Permission to NOT diet: a celebration of ditching the “Sunday Night Conversation”, putting down the beating-up-stick and learning to nurture our miraculous bodies. I had the pleasure of being interviewed by Yvette from Spa It Girl Australia, recently. The challenge...
Exercise… and I say this sadly because I too have my lazy moments …. is a strictly do-it-yourself business. If the very thought of getting pink-cheeked and sweaty is enough to make you feel exhausted, and retreat to the TV, you’re in good company. A lot of good folk...
Today’s small-but-vital step towards permanent weight loss is a super simple one. It is this – support your amazing body by increasing the mount of water you drink. Why? According to Dr Batmanghelidj, author of Your Body’s Many Cries for Water, many of the aches and...
How many times a day do you weigh yourself? Be honest, hon. Several months ago I had the pleasure of hypnotising a lovely lady who jumped on the scales up to 15 times a day. Fifteen. Times. Per. Day. Wow. She had a set of scales at home and a set in her office...