INTERVIEW: ‘Spa it Girl, Australia’ + Moi Have a Chat

INTERVIEW: ‘Spa it Girl, Australia’ + Moi Have a Chat

Permission to NOT diet: a celebration of ditching the “Sunday Night Conversation”, putting down the beating-up-stick and learning to nurture our miraculous bodies. I had the pleasure of being interviewed by Yvette from Spa It Girl Australia, recently. The challenge...
Do You Know Your Body’s Many Cries For Water?

Do You Know Your Body’s Many Cries For Water?

Today’s small-but-vital step towards permanent weight loss is a super simple one. It is this – support your amazing body by increasing the mount of water you drink. Why? According to Dr Batmanghelidj, author of Your Body’s Many Cries for Water, many of the aches and...
Finally… Learn The RIGHT Way To Weigh Yourself

Finally… Learn The RIGHT Way To Weigh Yourself

How many times a day do you weigh yourself? Be honest, hon. Several months ago I had the pleasure of hypnotising a lovely lady who jumped on the scales up to 15 times a day. Fifteen. Times. Per. Day. Wow. She had a set of scales at home and a set in her office...

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