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- How To Make Your 2018 Goals Happen (Even If You’ve Already Fallen Off the Resolution Wagon)
- Might this be YOUR word for 2018? Especially if “but I’m too busy”
- What’s breathing got to do with weight loss (and staying centred over Christmas)?
- Who else is ‘trying’ to lose weight? Stop it!
- ‘Counting your blessings’ helps weight management?
Author Archives: Mel Smith
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About a month ago, a bunch of brave women—maybe even gorgeous you—resolved to make changes to their health, their energy levels, their shape and size.
If you’re one of the 8%, who is still ‘hanging in there’ … Read the rest