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- Stress eating: stop rubbing salt in your wounds!
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- How To Make Your 2018 Goals Happen (Even If You’ve Already Fallen Off the Resolution Wagon)
- Might this be YOUR word for 2018? Especially if “but I’m too busy”
- What’s breathing got to do with weight loss (and staying centred over Christmas)?
Author Archives: Mel Smith
photo credit: getty images
Every day clients share their stories of stress eating and self-soothing with food.
“How do I avoid turning to food for emotional comfort?” is a very frequently asked question.
Food is everywhere these days. It’s become … Read the rest