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- How To Make Your 2018 Goals Happen (Even If You’ve Already Fallen Off the Resolution Wagon)
- Might this be YOUR word for 2018? Especially if “but I’m too busy”
- What’s breathing got to do with weight loss (and staying centred over Christmas)?
- Who else is ‘trying’ to lose weight? Stop it!
- ‘Counting your blessings’ helps weight management?
Author Archives: Mel Smith
Who hasn’t heard of the power of deep breathing?
“But how,” you ask, “can something so simple influence my shape and size?”
I hear you!
It can seem like breathing as a way to calm … Read the rest