Category Archives: Emotional

Where Is The Love? Simple Steps To Loving Yourself Slim.

Conditional love is saying “I don’t love you. Well, not yet anyway. Sure if you make some changes, then I’ll consider loving you. But right now, you’re not good enough for my love.” And it’ll stymie any attempts to become your happy weight.
Continue reading

Posted in Emotional | Leave a comment

Do You DESERVE To Lose Weight?

So let me get this right…see that we’re on the same page. You’re telling me that you’ll feel happier when you lose those extra kilograms. Yes? If you found yourself nodding “ah yeeeeah” then you’re amongst the resounding majority of women I speak to every day. My next question is always… Continue reading

Posted in Emotional, Mental | Leave a comment

Do You Have Inner Sparkle? A Love Story For Girls (Of Any Age)

Do you have inner sparkle? That is the question. Yes, darling…you do. But to be absolutely certain, you should first read these words. They’ve been written for you. Personally. Continue reading

Posted in Emotional, Mental | Leave a comment

How To Say ‘No’ With Style. Or, How To Ditch People-Pleasing Forever.

For many of us, saying “no” triggers our deepest fear: “Uh-oh, I’m not a nice person and other people will know I’m not nice.” Here’s 5 simple steps to ‘Giving Good No’… Continue reading

Posted in Emotional, Mental | 2 Comments

The Labels That Hinder Your Weight Loss

When you see a slim woman strolling confidently down the street, do you appreciate her style or do you secretly think heavy thoughts? If it’s the latter, your labels might be getting in the way of your own weight loss journey…. Continue reading

Posted in Emotional, Mental | 2 Comments

Which Of Your Questions Are Keeping You Overweight?

If you’re unhappy with your weight, there’s a very good chance that you’re asking the types of questions that preclude weight loss. In order to lose weight you need to change your questions. Here’s how… Continue reading

Posted in Emotional, Mental | Leave a comment

3 Ways We Resist: Life, Weight Loss and Happiness.

You’re close. Tantalisingly close. Nearly nailed it. Woohoo…Then WHAM-O…the doubts emerge. What do you do when the resistance kicks in? Continue reading

Posted in Emotional, Mental | Leave a comment

Happy happy joy joy: The curious connection between joy and weight loss

So often weight loss clients believe they need more discipline so they can lose weight. The irony is, it’s not discipline or will power they need. It’s something different. Entirely different… Continue reading

Posted in Emotional, Mental | 2 Comments

Weight Loss & The Secret to Profound Change

Today’s video may surprise you. What could empower a 350 pound “chronically obese” grandmother to shed 230 pounds -from a size 28 dress to a size 8 – without invasive surgery or magic pills? Continue reading

Posted in Emotional, Mental | Leave a comment

Ditch This D-Word To Ditch The Weight

Do you have a friend who’s as skinny as a rake and she eats whatever she wants? Yet you need only glance at the confectionery aisle for the pounds to pile on? Here’s why…. Continue reading

Posted in Emotional, Mental, Physical | Leave a comment

Truth, Lies & Chocolate: How Fibs Keep You Fat

According to a recent survey by Timex, most women fib about what they eat. See here to discover the relationship between fibs, fat & chocolate…. Continue reading

Posted in Emotional, Mental | Leave a comment

Phantom vs Physical Hunger: Which One Is Keeping You Overweight?

Is phantom hunger the same as physical hunger? How to spot the difference, identify which stomach you’re feeding and lose weight. Continue reading

Posted in Emotional, Mental | Leave a comment

Got Fruit Salad? A Cool Tip For Weight Loss + Kicking Butt in Your World

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” How do you get more discipline in your life? Here’s how…. Continue reading

Posted in Emotional, Mental | Leave a comment

How to Deal With Your Tummy’s Temper Tantrums

When you change your eating habits, your tummy’s going to protest. It might even throw a temper tantrum a la two-year-old. What do you do when your tummy tantrums? Continue reading

Posted in Emotional, Mental | Leave a comment

HONESTY REQUIRED: What Do You Get Out Of Being Overweight?

What do you get out of being overweight? If you responded, “NOTHING, absolutely NOTHING!”, you might want to read on so you can release the self-sabotage forever. . . Continue reading

Posted in Emotional, Mental | Leave a comment

5 Signs You’re Ready To Lose Weight With Hypnotherapy

Are you the queen of self-sabotaging your weight loss? Are you tried of white-knuckling yourself slim with diets? There is another way. Here’s the 5 signs you’re ready for weight loss hypnotherapy…. Continue reading

Posted in Emotional, Mental | Leave a comment

The 1 Simple Step To Being Your Own Weight Loss Guru

What’s the number one reason why you’re not currently your happy weight? Deep down, really deep down, you already know the answer. What is it? Continue reading

Posted in Emotional, Mental, Physical | Leave a comment

Wait, Wait, Waiting on the Weight: What Are You Waiting For?

“When I’ve lost weight, I’ll be more confident. I’ll feel sexy, invite that cute boy out for coffee and ask for that promotion.” What do YOU put off until you’ve lost weight? Quit waiting, press play – here’s how… Continue reading

Posted in Emotional, Mental | Leave a comment

Toot Toot: How Fear + Self-Doubt Keeps You Overweight

Whether you’re on the start line of your local run or starting on the weight loss journey, entering the unknown often triggers an avalanche of self-doubt. What do you do when the fear and self-doubt arrives? Continue reading

Posted in Emotional, Mental | 2 Comments

The Minimalist Guide to New Year’s Weight Loss Resolutions

If you’re like most people one of your New Year resolutions will be to lose weight. And, if you’re like most, by mid January, the scale will not have budged. So, what’s a girl to do?! It’s something refreshingly simple… Continue reading

Posted in Emotional, Mental | Leave a comment

The Truth About ‘Just One More Mouthful’ + Other Garden-Variety Weight Loss Fibs

Who hasn’t been there? You’re nibbling on your favourite food, maybe it’s chips or sweets, and you just can’t seem to stop. You know it’ll lead to weight gain and regret – but what can you do when you want just one more mouthful? Here’s what …. Continue reading

Posted in Emotional, Mental | 1 Comment

HELP: I Can’t Get Junior Off The Sugar!!! Or, Mahatma Ghandi + The Boy Who Ate Too Much Sugar

Are you worried about the amount of sugar your child eats? Do you feel concerned at the quantity of soft drinks and ‘energy’ drinks your little one consumes? Here’s one step YOU can take today….
Continue reading

Posted in Emotional, Mental, Physical | Leave a comment

Where Health + Confidence Collide. Or, The Truth About Personal Fitness

We all know that being healthy and fit has the ability to create a confidence that ripples across our entire world. But sometimes ‘life happens’, putting your healthy intentions on hold and shattering your confidence. What’s a girl to do? Here’s what…. Continue reading

Posted in Emotional, Mental | Leave a comment

Will This Year Be Different? How To Nail Your Weight Loss Resolution In 2013

Let’s say you’re looking to lose some weight this year. Most people set themselves up for an F for Fail because New Year’s Resolutions – as they’re usually implemented – just don’t work. Here’s how to ensure 2013 is different…. Continue reading

Posted in Emotional, Mental | Leave a comment

Already Ditched Your NY’s Weight Loss Resolution? Do this. NOW.

Four out of five people have ditched their NY’s resolutions by mid-January. Grrr!!! The great news is it ain’t over. These three words can get you back on track…YAY!!! Continue reading

Posted in Emotional, Mental | Leave a comment

The Best Time To Start Anything, Ever. The Insider’s Guide To Time + Losing Weight

Blown your Lose Weight + Conquer The World resolution? All is not lost. Here’s the Q to ask yourself so you can start again. Continue reading

Posted in Emotional, Mental | Leave a comment

Do YOU Have The ‘F’ Factor? The Delightful Correlation Between It + Your Weight

Forget about the X Factor. Do you have the F Factor? It’s a common element that’s missing in the lives of many overweight clients. So what is the F Factor? (It’s NOT food!) Continue reading

Posted in Emotional, Mental | Leave a comment

Comedy or Tragedy: What’s YOUR Weight Loss Story?

We all LOVE stories. What’s yours? What’s the story you tell yourself that prevents you from being the shape and size you choose to be? Read on to find out how to ensure your story will end in you being your happy weight…. Continue reading

Posted in Emotional, Mental | Leave a comment

PUT DOWN THAT DIET: 5 Reasons Why Diets Simply Don’t Work. (Or, Not If You Want A Fun-Filled Life Anyway)

Given 70% of women are currently on a diet you could see how if a Martian visited it’d be easy to surmise that dieting is a terrific idea. It’s NOT. They don’t work. Here’s just 5 reasons why…. Continue reading

Posted in Emotional, Mental | Leave a comment

Have YOU got a FAT HEAD?! 8 Signs Your Head Is Keeping You Overweight

If you struggle with your weight or are tired of the on-off-on frustration of dieting, here are 8 sure signs it’s your head keeping you overweight. Continue reading

Posted in Emotional, Mental | Leave a comment

Ducks, Clocks + Being Overweight: WHAT Exactly Are You Waiting For?

“I’ll lose weight when: I’ve changed jobs…the kids have grown up… I’ve got my ducks in a row.” We all have something we’re waiting on before we take action. What are YOU waiting on? Continue reading

Posted in Emotional, Mental | Leave a comment

No Time To Exercise? You’d Better Read this NOW…

“I’ve got soooooooooooo much going on…. I just don’t have the time to exercise.” Who hasn’t uttered those words? Here’s one simple language tip to help you take back control of your time… Continue reading

Posted in Emotional, Mental, Physical | Leave a comment

True or False: Can You Daydream Your Way To Weight Loss?

Once upon a time, daydreaming was considered a lazy person’s pastime. It was frowned upon, considered a waste of time. Not any more….recent research says “permission granted to daydream your way to your happy weight.” Continue reading

Posted in Emotional, Mental | Leave a comment

Hypnotherapy: ‘Woo-woo-weirdo’ Or The Best-Kept Weight Loss Secret, Ever?

Since we all know the weight loss formula – eat less, exercise more – why aren’t we all super svelte already?! Here’s why… Continue reading

Posted in Emotional, Mental | Leave a comment

Where Is The Love? Why It’s IMPOSSIBLE To Hate Yourself Slim…

Have you fallen into the trap? The “When these lumps and bumps have gone, THEN I’ll love my body” trap? If you want to lose weight, here’s what you’ve GOT to do… Continue reading

Posted in Emotional, Mental | Leave a comment

A Simple, Low Tech Way to Create BIG Weight Loss

Fancy a simple, low tech way to lose weight permanently? All without deprivation or sweating your you-know-what’s-off on the treadmill? It’s about a 2 minute read. Continue reading

Posted in Emotional, Mental | Leave a comment

How To Drop A Dress Size By Silencing Those Pesky Inner Critics

Life is short. But it’s also too darn long to live in a body at your unhappy weight or carry an inner voice that is critical. Here’s tips for muting your inner critical mean voice so you can be the shape + size you want to be…. Continue reading

Posted in Emotional, Mental | Leave a comment

How to STOP Overeating – A Conversation Changer

Are you an emotional eater? “I eat until I hate myself. I am tired of feeling bad after every meal because I have stuffed myself again.” If this sounds familiar, there is hope…. Continue reading

Posted in Emotional, Mental | Leave a comment