How the F–Word helps weight loss…
OK, so it’s January and if you’re like most women around the world you’ve decided focus on your health. Good for you. Your teeth are gritted, your fists are clenched, and you’re telling yourself “this time will be...
#1 Reason Why We Emotionally Eat Over the Holidays…
Now that we are knee deep in holidays, chances are, you’re with your friends or family. How’s that going for you?! If we’re not careful, when we’re around friends and family we can start ’emotionally outsourcing’ which leads...
Why New Year’s Resolutions Don’t Work and What To Do Instead
I don’t know about you, but I’ve always loved the hope, promise and possibility associated with a new year. But let’s be honest, New Year’s resolutions have a history of failure, often only lasting a couple of days or weeks at most. So how do...
How Netflix is making us overweight…
What’s subscription telly got to do with me being my happy shape and size? It’s a valid question. Then… Do you remember in the olden days, when we’d watch an episode of Dukes of Hazard or David Attenborough’s Our World and we’d wait...