Are you telling yourself ” blimey my jeans are tight, “I’ll start watching my weight after lockdown!”? You’re in good company! Lots of women are. The problem with promises of “I’ll eat better at some future date”...
Are you snacking and nibbling more than you usually would as a way of dealing with the lockdown cabin fever? I hear you. Many women have shared how boredom eating has become their way of dealing with the monotony of quarantine fatigue. ‘Automatic...
Something I’ve been asked a lot recently is “are you worried about the coronavirus?” Worried? Nope. Mindful? Yes. Here’s why… Worry pretends to be useful — but it never is. Worry causes us to stockpile ridiculous amounts of loo...
Sooooooo many women say to me if I just had more will power, I could shift this weight. But it’s not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that chocolate biscuit.”...
Has the world’s fear and panic started to inject itself into your covid-19 self-isolation bubble? If it has, I feel you. I’ll be honest. Even though I’m a weight loss hypnotherapist, my eating habits – my healthy eating habits –...
How often do you set a goal – maybe drop a dress size, come of meds or feel more energised – but you keep repeating the old behaviour? We know that doing the same old, same old, isn’t going move us towards our happy shape and size … but...