How to stop procrastinating on your weight loss

How to stop procrastinating on your weight loss

  Are you telling yourself ” blimey my jeans are tight, “I’ll start watching my weight after lockdown!”? You’re in good company! Lots of women are. The problem with promises of “I’ll eat better at some future date”...
Simple tip: how to quickly stop boredom eating

Simple tip: how to quickly stop boredom eating

  Are you snacking and nibbling more than you usually would as a way of dealing with the lockdown cabin fever? I hear you. Many women have shared how boredom eating has become their way of dealing with the monotony of quarantine fatigue. ‘Automatic...
How COVID-19 worry blocks weight loss…

How COVID-19 worry blocks weight loss…

  Something I’ve been asked a lot recently is “are you worried about the coronavirus?” Worried? Nope. Mindful? Yes. Here’s why… Worry pretends to be useful — but it never is. Worry causes us to stockpile ridiculous amounts of loo...
Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

  Sooooooo many women say to me if I just had more will power, I could shift this weight. But it’s not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that chocolate biscuit.”...
Use the K-word to thrive during lockdown

Use the K-word to thrive during lockdown

  Has the world’s fear and panic started to inject itself into your covid-19 self-isolation bubble? If it has, I feel you. I’ll be honest. Even though I’m a weight loss hypnotherapist, my eating habits – my healthy eating habits –...

FREE AUDIO: 

Discover which of these 7 hidden psychological blocks are keeping you stuck in self-sabotage, feeling frustrated and from living in a body you love!

Pop your details below to get this FREE audio now!