At this time of year, there’s a question on many women’s lips. “What can I do to avoid the dreaded holiday weight gain?” Firstly, I encourage you to question the idea that it’s “compulsory to gain weight over...
Are you a mum? And are you worried about the eating habits of your child? Many mums share that nothing they do – no amount of nagging, no amount of worrying, no amount of restricting what goes in the lunch box– seems to change their kids eating habits. So...
But will I actually believe I’ve got a silicone band fitted in my stomach? It’s a really common question. Here’s your answer. Interesting side effects Now, some clients do report a feeling of tightness in their tummy. Others report a split...
It’s ok – you’re not alone! I know most weight loss programmes tell us we can’t eat chocolate. But let’s face it, those kinds of programmes make us feel deprived, which means our chocolate cravings go through the roof. You might be...
Will hypnotherapy make me reveal deep, dark secrets? Or do embarrassing things against my will? It’s a great question. You’d be amazed how often I’m asked. Many women are understandably nervous about the idea of ‘mind-control’. Fortunately,...
This week’s making peace with food tip is all about stacking the deck in your favour in the workplace. But you can use this at home as well. What do I mean? As you sit there now, look about yourself. What foods are in your line of vision? Maybe they’re...