Category Archives: Physical

Eat What YOUR Body Wants And STILL Lose Weight: Porky Pies or Your Body’s Own Wisdom?

“Yeah, right….if I listened to THAT voice, it’d say ‘eat chocolate sundaes…… TEN of them…… right NOW!’”
My client was getting snippy. It happens. Here’s what I shared with her… Continue reading

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The Maths Of Apples: A MUST READ If The No. On The Scales Isn’t The One You Want

“‘Hooonesty Avril. I’ve been eating like a sparrow and I’ve STILL GAINED WEIGHT…”, she despaired. Science tells me what she’s saying is simply impossible. Here’s the little heads-up I shared with her… Continue reading

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The Magical Weight Loss Elixir: It’s Simpler, Easier AND More Abundant Than You Think

Are you looking for a magic elixir – perhaps a detox formula or some celebrity-endorsed pills – which will somehow magically melt your weight away? It’s a nice, optimistic idea, isn’t it? And how very splendid…if only it worked. Here’s what DOES work…and it’s easier than you think….
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Hello Lazy Bones: The Happy Truth About Exercise. Or Simple Steps To Losing It.

Exercise… and I say this sadly because I too have my lazy moments …. is a strictly Do-It-Yourself business. If you’re just not that into sweating it out at the gym, here’s some research you’re going to love… Continue reading

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How Much Water Should I Drink To Lose Weight?

With so much conflicting information on the web about how much water to lose weight, it’s hard to separate fact from fiction. Here’s my golden rule… Continue reading

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Looking For Inspiration To Exercise? Then Read This IMMEDIATELY

If you’re in desperate need of some butt-kicking inspiration to turn yourself from a Excuse Junkie into an Exercise Junkie, here it is…right here, right now. Continue reading

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The Wonder Treatment? The Single Best Thing You Can Do For Weight Loss And Your Health

Today’s post is entirely dedicated to a video. It’s a game changer. And it answers the question: what one treatment makes the biggest difference to your health? Get your answer and dosage here… Continue reading

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Eat This: 5 Fabulous Foods For Weight Loss.

What 5 foods should you add to your table to lose weight, look and feel fabulous? These ones… Continue reading

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How Often Should I Weigh Myself To Lose Weight?

So, exactly how often should I weigh myself? It’s a common question. My answer (and I’m NOT being flippant) varies from ‘often’ to ‘never’. Here’s why…. Continue reading

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Ditch This D-Word To Ditch The Weight

Do you have a friend who’s as skinny as a rake and she eats whatever she wants? Yet you need only glance at the confectionery aisle for the pounds to pile on? Here’s why…. Continue reading

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Calling all Emotional Eaters, Comfort Eaters & Stress-Heads: Do You Breathe Correctly?

Drowning in a sea of brown boxes, gaffer tape and bubble wrap. You guessed it. We’re moving house. Hello stress + emotional eating! What’s a girl to do? Here’s what I did in 3 easy steps…. Continue reading

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Do NOT Exercise To Lose Weight. MYB instead.

Yup… you read that right. The title does sound slightly bonkers.
But, in my experience, it’s true.
Here’s why. Continue reading

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It’s Official: Our ‘Couch Potato’ Lifestyle Is Killing Us.

The report, published in the Lancet to coincide with the Olympics, estimates that one out of three adults fails to do the recommended dose of 150-minutes physical activity per week. The consequences of being a couch potato are dire. Here’s 6 easy steps you can implement today…. Continue reading

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5 NEAT Tips For People Who Hate Exercise

If ‘torture’ is the word that springs to mind when you consider exercise, today’s post is for you. 5 NEAT Tips For People Who Hate Exercise…. Continue reading

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The 1 Simple Step To Being Your Own Weight Loss Guru

What’s the number one reason why you’re not currently your happy weight? Deep down, really deep down, you already know the answer. What is it? Continue reading

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HELP: I Can’t Get Junior Off The Sugar!!! Or, Mahatma Ghandi + The Boy Who Ate Too Much Sugar

Are you worried about the amount of sugar your child eats? Do you feel concerned at the quantity of soft drinks and ‘energy’ drinks your little one consumes? Here’s one step YOU can take today….
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No Time To Exercise? You’d Better Read this NOW…

“I’ve got soooooooooooo much going on…. I just don’t have the time to exercise.” Who hasn’t uttered those words? Here’s one simple language tip to help you take back control of your time… Continue reading

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