Category Archives: Physical
“Yeah, right….if I listened to THAT voice, it’d say ‘eat chocolate sundaes…… TEN of them…… right NOW!’”
My client was getting snippy. It happens. Here’s what I shared with her… Continue reading
“‘Hooonesty Avril. I’ve been eating like a sparrow and I’ve STILL GAINED WEIGHT…”, she despaired. Science tells me what she’s saying is simply impossible. Here’s the little heads-up I shared with her… Continue reading
Are you looking for a magic elixir – perhaps a detox formula or some celebrity-endorsed pills – which will somehow magically melt your weight away? It’s a nice, optimistic idea, isn’t it? And how very splendid…if only it worked. Here’s what DOES work…and it’s easier than you think….
Exercise… and I say this sadly because I too have my lazy moments …. is a strictly Do-It-Yourself business. If you’re just not that into sweating it out at the gym, here’s some research you’re going to love… Continue reading
With so much conflicting information on the web about how much water to lose weight, it’s hard to separate fact from fiction. Here’s my golden rule… Continue reading
If you’re in desperate need of some butt-kicking inspiration to turn yourself from a Excuse Junkie into an Exercise Junkie, here it is…right here, right now. Continue reading
Today’s post is entirely dedicated to a video. It’s a game changer. And it answers the question: what one treatment makes the biggest difference to your health? Get your answer and dosage here… Continue reading
What 5 foods should you add to your table to lose weight, look and feel fabulous? These ones… Continue reading
So, exactly how often should I weigh myself? It’s a common question. My answer (and I’m NOT being flippant) varies from ‘often’ to ‘never’. Here’s why…. Continue reading
Do you have a friend who’s as skinny as a rake and she eats whatever she wants? Yet you need only glance at the confectionery aisle for the pounds to pile on? Here’s why…. Continue reading
Drowning in a sea of brown boxes, gaffer tape and bubble wrap. You guessed it. We’re moving house. Hello stress + emotional eating! What’s a girl to do? Here’s what I did in 3 easy steps…. Continue reading
Yup… you read that right. The title does sound slightly bonkers.
But, in my experience, it’s true.
Here’s why. Continue reading
The report, published in the Lancet to coincide with the Olympics, estimates that one out of three adults fails to do the recommended dose of 150-minutes physical activity per week. The consequences of being a couch potato are dire. Here’s 6 easy steps you can implement today…. Continue reading
If ‘torture’ is the word that springs to mind when you consider exercise, today’s post is for you. 5 NEAT Tips For People Who Hate Exercise…. Continue reading
What’s the number one reason why you’re not currently your happy weight? Deep down, really deep down, you already know the answer. What is it? Continue reading
Are you worried about the amount of sugar your child eats? Do you feel concerned at the quantity of soft drinks and ‘energy’ drinks your little one consumes? Here’s one step YOU can take today….