What’s more important than your time and money? (don’t find out the hard way…)
This week’s tip is less of a tip and more of a nudge in the bum with regard to your health and wellbeing. You see, I recently had some emergency dental work done. Seriously not fun. (In the mouth or in the wallet!!!!) But here’s the thing…. The...
4 City Blocks: Brilliant News For The Lazy Bones Amongst Us!
This week’s making peace with food tip is all about moving your body. If the very thought of getting off the sofa, and slipping into something Lycra is enough to make you retreat back to the sofa, this tip is for you! A recent study has shown that overweight...
Fancy Dropping a Dress in a month? Here’s What NOT to Do.
Today’s tip is about one of the most common mistakes we women make when we decide to drop a dress size. It’s the “I Want It RIGHT NOW” syndrome. We, humans, are funny creatures. Despite having thought about losing weight for months, maybe even years, now...
The problem with ‘trying’
How often do you use the word ‘try’? As in, “I’m trying to eat more healthy”, or I’m trying to shift some weight”? I want you to take note of the word ‘try.’ You see, ‘try’ is a deceptive, tricky, insidious word. When we use...