Hands up if physical exercise is something you tend to have a love-hate relationship with? I remember when I was a child, my PE teacher told me, “If you don’t keep your heart rate elevated for at least 30 minutes, then it doesn’t count as...
This week’s tip is all about the power of language. What I want you to do is replace the word “loss”, and “losing”, as in “weight loss” or “losing weight.” Think about the very very negative connotations in English...
The P-Word: the enemy of weight loss Now if you’re a perfectionist – listen up – because THIS IS FOR YOU! Having guided hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all...
This week’s tip is all about the power of belly breathing. I know, I know. When I first heard about it I dismissed it because it was so low tech. I wanted something higher tech than breathing. But you see, nothing communicates to our body, more eloquently than...
Hello welcome to your tip of the week on how to make peace with food. This week’s tip is super simple – so simple you can do it lying on your back. haha This week we’re talking about sleep deprivation and more importantly the negative impact it has...
A common theme with clients this week has been the impact of toxic relationships on their weight. These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people. For some,...