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- Stress eating: stop rubbing salt in your wounds!
- 8 Signs Your Mindset Is Keeping You Overweight
- How To Make Your 2018 Goals Happen (Even If You’ve Already Fallen Off the Resolution Wagon)
- Might this be YOUR word for 2018? Especially if “but I’m too busy”
- What’s breathing got to do with weight loss (and staying centred over Christmas)?
Category Archives: Spiritual
(photo courtesy of Huffington Post)
Happy 2018 gorgeous!
Have you seen how much the term ‘self-care’ is trending recently?
Back when I was eyebrow-deep in my food struggle, I was scathingly dismissive of self-care. How frivolous and trivial!
But, … Read the rest