INTERVIEW: ‘Spa it Girl, Australia’ + Moi Have a Chat

Permission to NOT diet: a celebration of ditching the “Sunday Night Conversation”, putting down the beating-up-stick and learning to nurture our miraculous bodies.

I had the pleasure of being interviewed by Yvette from Spa It Girl Australia, recently. The challenge was to squeeze as much non-diet weight loss goodness as humanly possible into a 15 minute space – I think we did great. We certainly had a blast.

Click on the picture below to view….

Some of the takeaways were:

  • How a common Sunday night conversation sets women up for weight loss failure (and a joyless week).
  • Letting go of the belief that deprivation is the optimum way to lose weight.
  • A very powerful technique you can use in ‘moments of overwhelm’ to immediately lead your stressed-out-self to a place of Zen.
  • PLUS: a useful nutritional tips that your Nana knew but we’ve forgotten in this fast-paced modern era.

Here’s the interview….Thank you Yvette, Spa It Girl, and thank you readers for watching.

Enjoyed this content? Sign up for FREE updates...

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

This entry was posted in Mental. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *