Deep down, really deep down, you already know the answer.
You also know what you need to do about it … because … you are the expert on you.
Less talk. More action.
Now, go and do one thing that’ll move you closer to your happy weight.
Tomorrow, do it again.
Off you pop.
Go liberate your inner awesome-ness.
Love etc, Avril
PS: We all need a helping hand from time to time. Sometimes being the expert on you is realising your limits. If it’s dawning on you that being your happy weight is something you need help with, c’mon over. Because when your head is sorted, the number on the scale takes care of itself.