Today’s tip is around ‘pre-thanking’.


Yep, you read that right.


Most people haven’t heard of it. But it is beautiful and very powerful at shifting you into a lovely mindset.

You’ve probably heard of gratitude lists.

They are awesome, and I encourage those – because research shows that people who are grateful people create change much much quicker and more easily than those who don’t count their blessings.

But to take your gratitude to a whole other level, what I want you to start doing is thank the universe for what you’ve not yet received.

You’re pre-thanking the universe.

For example, “I’m so happy and grateful for being my happy shape and size.”

Or “I’m so grateful for feeling healthy, happy and free.”

From the moment your feet hit the floor in the morning, pre-thank the universe for all the beauty coming your way.

Just say “thank you”.

Start your day grateful, pause during the day for a couple of pre-thanking moments.

Hooooooonestly, we all have much for which to feel grateful.

So pre-thank the universe for everything else that is coming your way.

If you’re reading this right now, it shows you’ve got electricity, a computer, wifi connection. Those three things alone put you in the top percentage of lucky people in the world already. If we’re truly honest, most of the issues that you and I face on a daily basis are first world problems.

So why not pre-thank your way to your happy shape and size?

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