This week’s making peace with food tip is all about stacking the deck in your favour in the workplace.
But you can use this at home as well.
What do I mean?
As you sit there now, look about yourself.
What foods are in your line of vision?
Maybe they’re not just looking, but calling out to you…Eat me!
Think about the layout of your workplace or home.
Are there often tempting foods lying around?
What I encourage you to do is remove all the food from your line of sight.
Out of Sight, Out of Stomach
You probably know this already intuitively.
But recent research has shown that food within your line of vision is much more likely to be eaten.
Doesn’t it make total sense?!
It was shown in this study, in an office setting, when sweets were placed in a bowl with a clear lid, as opposed to an opaque lid – many more sweets were eaten.
Whether you’re at home or work, clear all of the tempting foods from sight.
It’s a super simple way of supporting yourself. Go do it now!
And stack the deck in your favour!