The Incredible ‘Weight Losing’ Power of Gratitude

The Incredible ‘Weight Losing’ Power of Gratitude

Today’s tip is about the healing power of gratitude. Counting your blessing has soooo man benefits for weight loss. For example, when we’re in a state of appreciation, our self-repair mechanisms work better, we heal more quickly, we digest our food more...
Do you HATE exercise? Do this instead!

Do you HATE exercise? Do this instead!

  Hands up if physical exercise is something you tend to have a love-hate relationship with? I remember when I was a child, my PE teacher told me,              “If you don’t keep your heart rate elevated for at least 30 minutes, then it doesn’t count as exercise.” How...
Super simple tip to stay on track

Super simple tip to stay on track

Lazy tip to super-charge your goal setting! This week’s tip is one of my favourites because it’s easy, it’s fun, and it appeals to my laaaaazy side. We all know the power of goal setting. We all know that right? How often do you write your weight...
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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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