Are you a perfectionist? Having helped hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all as a weight-loss tool. (Hands up if you’ve already found this to be true!!!) The big...
If you feel like you “blew it” with Halloween treats, this video is for you. I’ll admit I got pretty excited about the chocolate treats while at a party on Saturday. And boy oh boy did I pay for it on Sunday! I woke up with a massive sugar...
At a recent BBQ, a lovely lady said “You talk a lot about self-love. I’m not interested in loving myself, but I would like to lose some weight. Can you help?” “Loving yourself is for sissies!” It such a juicy question because self-love is...
I’ve had a couple of people ask me this recently so let’s jump in. First of all, what is a cheat meal? Basically, a cheat meal is where you give yourself permission to eat whatever you want, and it usually involves a lot of junk food. Some dieters have a...
How often do you yourself? Daily, weekly, monthly, never? There’s a lot of conflicting advice out there about the scales. For example, if you come from a Weight Watchers background then you’re used to frequent weigh-ins. These frequent weigh-ins are based...