The P-Word: the enemy of easy weight loss

The P-Word: the enemy of easy weight loss

  Are you a perfectionist? Having helped hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all as a weight-loss tool. (Hands up if you’ve already found this to be true!!!) The big...
How to deal with the Halloween ‘blow out’

How to deal with the Halloween ‘blow out’

  If you feel like you “blew it” with Halloween treats, this video is for you. I’ll admit I got pretty excited about the chocolate treats while at a party on Saturday. And boy oh boy did I pay for it on Sunday! I woke up with a massive sugar...
Are ‘cheat’ meals helpful or harmful for weight loss?

Are ‘cheat’ meals helpful or harmful for weight loss?

  I’ve had a couple of people ask me this recently so let’s jump in. First of all, what is a cheat meal? Basically, a cheat meal is where you give yourself permission to eat whatever you want, and it usually involves a lot of junk food. Some dieters have a...
Are you a slave to the scale?

Are you a slave to the scale?

How often do you yourself? Daily, weekly, monthly, never? There’s a lot of conflicting advice out there about the scales. For example, if you come from a Weight Watchers background then you’re used to frequent weigh-ins. These frequent weigh-ins are based...

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