Fancy Dropping a Dress in a month? Here’s What NOT to Do.

Fancy Dropping a Dress in a month? Here’s What NOT to Do.

Today’s tip is about one of the most common mistakes we women make when we decide to drop a dress size. It’s the “I Want It RIGHT NOW” syndrome. We, humans, are funny creatures. Despite having thought about losing weight for months, maybe even years, now...
When Someone Else’s Weight Loss Makes You Feel Like Sh*t…

When Someone Else’s Weight Loss Makes You Feel Like Sh*t…

Now, we all know that other people’s weight loss stories are supposed to be all inspirational — “woohoo, if they can do it, so can I!” But let’s be honest. Sometimes, their weight loss joy – especially if you’re experiencing your own personal plateau – they can make...
The happy hormonal benefits of eating more slowly

The happy hormonal benefits of eating more slowly

This week’s tip is suuuuper simple ………but it’s not always easy to apply! What is it? It’s to eat more slooooooowly. I know, I know, “How can something sooooo simple help me become my happy shape and size?! But here’s the...
The problem with ‘trying’

The problem with ‘trying’

How often do you use the word ‘try’? As in, “I’m trying to eat more healthy”, or I’m trying to shift some weight”? I want you to take note of the word ‘try.’ You see, ‘try’ is a deceptive, tricky, insidious word. When we use...
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