3 tips for night-time eaters…

3 tips for night-time eaters…

  Are you a night-time eater? Many of the women I work with in the clinic or the online programme Lighten Up, are night-time eaters. It’s a very common issue. Many women talk about how it’s easy to stay on track during the day at the office, but from...
Oh no – my motivation has gone AWOL!

Oh no – my motivation has gone AWOL!

  What do you do when your weight loss goal seems miles away, and your motivation has gone AWOL? Here’s a simple tip you can apply immediately to kick start your motivation. In fact, you’re watching this video blog right now as a result of me applying...
Two tricky words (that block weight loss)

Two tricky words (that block weight loss)

  Would you like to know a super simple language mistake that many overweight women make? Let’s see if you’re making it as well. So many of the clients I work with talk about my fat thighs, my depression, my enormous appetite, my muffin top. Now, the...
What’s the S-Word in Weight Loss?

What’s the S-Word in Weight Loss?

  Back when I was elbow-deep in my own personal food battle, I was scathingly dismissive of any kind of self-care. “How incredibly trivial it is!” I thought as I soldiered on, martyring myself. But, now that I have peace with food, I know self-care is...
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