HELP ME: what’s the best foods for weight loss?

by Avril | Sep 9, 2020 | Mental

  I’ve had a couple of readers ask me this recently. It’s a logical question. Confusion among the dietitians One minute we’re being told – if you want to lose weight, you gotta go keto. But on the next page of the magazine, a different expert says “being vegan is...

How to lose weight AND help the starving children

by Avril | Sep 2, 2020 | Mental

  As a child were, you taught to eat everything on your plate? And now, as an adult, it feels almost sinful to leave any amount of food on the table — no matter how bloated your tummy? Most of the women I work with grew up with this rule. And, as you may have...

Busting myths: can food boost your immune system?

by Avril | Aug 19, 2020 | Mental

  I read something on my Facebook feed this weekend that really made my hackles to go up. Mostly, I let the COVID information on social media go through to the keeper because #fakenews. There’s SO MUCH contradictory information which can lead to feeling...

How to Stop Overeating with the E-Word…

by Avril | Jul 1, 2020 | Mental, Physical

  Is this you? How many mornings do you promise “today I’m going to start eating smaller portions!!!!” But when you sit down at your computer after lunch, you wonder how the waistband of your trousers got so darn tight! Here’s something I...

Are you stuck in a weight loss rut?

by Avril | Jun 24, 2020 | Mental

  If this is you, I feel your frustration! I got an email recently from a lady asking what she should do as she had plateaued. Since we’re all unique human beings, it can be difficult to pinpoint one single cause of weight retention. And since she’s...