FREE CHECKLIST: Weight Management: What You Need To Know (But Were Afraid To Ask)

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“Forget about self-love, I just want to be skinny!”

“Forget about self-love, I just want to be skinny!”

  At a recent BBQ, a lovely lady said "You talk a lot about self-love. I'm not interested in loving myself, but I would like to lose some weight. Can you help?" “Loving yourself is for sissies!” It such a juicy question because self-love is something that most...

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Are ‘cheat’ meals helpful or harmful for weight loss?

https://youtu.be/4FTl_CBQZFM   I’ve had a couple of people ask me this recently so let’s jump in. First of all, what is a cheat meal? Basically, a cheat meal is where you give yourself permission to eat whatever you want, and it usually involves a lot of junk...

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Are you a slave to the scale?

Are you a slave to the scale?

https://youtu.be/ZKFlp8dJctI How often do you yourself? Daily, weekly, monthly, never? There's a lot of conflicting advice out there about the scales. For example, if you come from a Weight Watchers background then you're used to frequent weigh-ins. These frequent...

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HELP ME: what’s the best foods for weight loss?

HELP ME: what’s the best foods for weight loss?

https://youtu.be/4fohtSdHxC8   I’ve had a couple of readers ask me this recently. It’s a logical question. Confusion among the dietitians One minute we’re being told – if you want to lose weight, you gotta go keto. But on the next page of the magazine, a...

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How to lose weight AND help the starving children

How to lose weight AND help the starving children

https://youtu.be/hnajxu6Q_7s   As a child were, you taught to eat everything on your plate? And now, as an adult, it feels almost sinful to leave any amount of food on the table — no matter how bloated your tummy? Most of the women I work with grew up with this...

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Busting myths: can food boost your immune system?

Busting myths: can food boost your immune system?

https://youtu.be/gk4IcDZWbrs   I read something on my Facebook feed this weekend that really made my hackles to go up. Mostly, I let the COVID information on social media go through to the keeper because #fakenews. There's SO MUCH contradictory information which...

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How to Stop Overeating with the E-Word…

How to Stop Overeating with the E-Word…

https://youtu.be/k20X4N54Lxw   Is this you? How many mornings do you promise "today I'm going to start eating smaller portions!!!!" But when you sit down at your computer after lunch, you wonder how the waistband of your trousers got so darn tight! Here's...

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Are you stuck in a weight loss rut?

Are you stuck in a weight loss rut?

https://youtu.be/O48JpiFV5N8   If this is you, I feel your frustration! I got an email recently from a lady asking what she should do as she had plateaued. Since we're all unique human beings, it can be difficult to pinpoint one single cause of weight retention....

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How to stop betraying your own heart…

How to stop betraying your own heart…

https://youtu.be/zwUqZ9jAZpA   How often do you lament "I'm far too busy with the kids, or work, or changing the world, I don't have time to get to the gym!!!!" It's ok; I have some juicy justifications of my own that I role out from time to time!!! We all know...

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