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Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

https://youtu.be/LSFEMO2GOcE   Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist...

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#1 Reason Why We Emotionally Eat Over the Holidays…

#1 Reason Why We Emotionally Eat Over the Holidays…

https://youtu.be/0U1BwI9Z_fQ   Now that we are knee deep in holidays, chances are, you're with your friends or family. How's that going for you?! If we're not careful, when we're around friends and family we can start 'emotionally outsourcing' which leads to...

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3 Simple Tips to Avoid Christmas Weight Gain

3 Simple Tips to Avoid Christmas Weight Gain

https://youtu.be/4rAPwIJo-T0   At this time of year, there's a question on many women's lips. "What can I do to avoid the dreaded holiday weight gain?" Firstly, I encourage you to question the idea that it's "compulsory to gain weight over Christmas". Remember,...

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Why ‘shaming’ yourself to weight loss doesn’t work

Why ‘shaming’ yourself to weight loss doesn’t work

https://youtu.be/zEjkJrvFJjs   Today I want to talk about the photograph. You know the one. It's that photo of you at your heaviest. That photo of you at your lowest ebb. You at your most unflattering. Maybe you've plastered it to the fridge in the hope that...

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How to eat fastfood without gaining weight…

How to eat fastfood without gaining weight…

https://youtu.be/_cPaS7vbAs8   OK let's talk about our driving habits. You might be thinking what have my driving habits got to do with my weight gain or weight loss? Quite a lot as it turns out! Here's why. Distracted eaters, overeat. And driving — or at least...

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