FREE CHECKLIST: Virtual Gastric Band: What You Need To Know (But Were Afraid To Ask)

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Yes! Your smartphone can you help with weight loss…

https://youtu.be/pj2T_EFshVw   This week's tip is one of my favourites because it's easy, it's effective, and it appeals to my laaaaazy side. And it's brilliant at helping you achieve your weight loss goals. What is it? What I encourage you to do is take a photo...

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Do you eat and drive?

https://youtu.be/_xPjjufxa8c   Today I'd like to talk about your driving habits. You might be thinking what have my driving habits got to do with my weight? Quite a lot as it turns out! Here's why: distracted eaters, overeat. So, for example, this week I worked...

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What kind of crazy diet is this virtual gastric band?

https://youtu.be/To3rZc-efww   Lots of women ask me, "so what kind of crazy diet is this virtual gastric band?" Just so we’re clear, the virtual gastric band isn't a diet. We all know how depressing and frustrating and miserable they are, right! Arrgh... It's NOT...

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Do you want to lose some weight (but you love chocolate?)

https://youtu.be/BVBBdo3MZd4   It's ok - you're not alone! I know most weight loss programmes tell us we can’t eat chocolate. But let's face it, those kinds of programmes make us feel deprived, which means our chocolate cravings go through the roof. You might be...

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What kind of ‘mind control’ is hypnotherapy?

https://youtu.be/58FIC117vIA   Will hypnotherapy make me reveal deep, dark secrets? Or do embarrassing things against my will? It's a great question. You'd be amazed how often I'm asked. Many women are understandably nervous about the idea of ‘mind-control’....

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How to minimise snacking at work (or home)

https://youtu.be/0nbAkT7I3eo   This week's making peace with food tip is all about stacking the deck in your favour in the workplace. But you can use this at home as well. What do I mean? As you sit there now, look about yourself. What foods are in your line of...

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