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Why It’s Impossible To Hate Yourself Slim…

Why It’s Impossible To Hate Yourself Slim…

Who hasn’t fallen into the trap of, - “When these lumps and bumps and wobbly bits have gone, then I’ll love my body.” - Or, “I’ll enjoy my reflection and shop for clothes when I’m slimmer.” - "Yeah, sure I'll moisturise my thighs when they're size XS." Bad news... If...

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The Oscars: Are you all “Hollywood” about weight loss?

The Oscars: Are you all “Hollywood” about weight loss?

Sometimes when we decide to lose weight, we get all Hollywood about it. It sounds like that'd be a good thing, but it's not. Here's why... So you've decided on your goal. Maybe you want to drop a dress size. Perhaps you want to be a more positive role model for your...

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How to have more control around food…

How to have more control around food…

https://youtu.be/EZTT-koV00Y   I’d love to be able to say, “I never overeat”. But that would be a fib! However, compared to where I used to be - when I'd graze, nibble and snack my way through the day - things have changed massively. Do you want to know the #1...

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How the F–Word helps weight loss…

How the F–Word helps weight loss…

https://youtu.be/TUKUooiLMug   OK, so it's January and if you're like most women around the world you've decided focus on your health. Good for you. Your teeth are gritted, your fists are clenched, and you're telling yourself "this time will be different!!!" You...

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Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

https://youtu.be/LSFEMO2GOcE   Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist...

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#1 Reason Why We Emotionally Eat Over the Holidays…

#1 Reason Why We Emotionally Eat Over the Holidays…

https://youtu.be/0U1BwI9Z_fQ   Now that we are knee deep in holidays, chances are, you're with your friends or family. How's that going for you?! If we're not careful, when we're around friends and family we can start 'emotionally outsourcing' which leads to...

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