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Recent blog articles

How toxic people impact our weight

A common theme with clients this week has been the impact of toxic relationships on their weight.

These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people.  

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Stress eating: stop rubbing salt in your wounds!

photo credit: getty images Every day clients share their stories of stress eating and self-soothing with food. "How do I avoid turning to food for emotional comfort?" is a very frequently asked question. Food is everywhere these days. It's become a very easy 'go to'...

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8 Signs Your Mindset Is Keeping You Overweight

Picture credits: Pinterest As strange as it sounds, your mind has a way of standing between you and the silhouette you covet. Your mind has the potential to help you become your happy shape and size. But, it can also do an eye-wateringly good job of sabotaging your...

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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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