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3 tips for night-time eaters…

https://youtu.be/UeMwUmJIfYc   Are you a night-time eater? Many of the women I work with in the clinic or the online programme Lighten Up, are night-time eaters. It's a very common issue. Many women talk about how it's easy to stay on track during the day at the...

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Oh no – my motivation has gone AWOL!

https://youtu.be/l-1WX-qDDWQ   What do you do when your weight loss goal seems miles away, and your motivation has gone AWOL? Here's a simple tip you can apply immediately to kick start your motivation. In fact, you're watching this video blog right now as a...

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Two tricky words (that block weight loss)

https://youtu.be/_uKS355GJJE   Would you like to know a super simple language mistake that many overweight women make? Let's see if you're making it as well. So many of the clients I work with talk about my fat thighs, my depression, my enormous appetite, my...

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What’s the S-Word in Weight Loss?

https://youtu.be/HL-ThiIdobw   Back when I was elbow-deep in my own personal food battle, I was scathingly dismissive of any kind of self-care. "How incredibly trivial it is!" I thought as I soldiered on, martyring myself. But, now that I have peace with food, I...

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Why Grandmothers Can Struggle With Weight Loss …

https://youtu.be/AOtM5oOJPW4 How often do you buy foods for the 'grandkids' ... and as soon as you get home, you demolish what you bought for the grandkids, yourself? It's okay. You're human! What I want you to start doing is stack the deck in your favour. Here's...

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Overweight and Overwhelmed? Mind Your Language…

https://youtu.be/ib0IWau1PNI If you were using your words in a way that prevented weight loss, you'd want to know about it, wouldn't you? Here's the thing - our unconscious mind has a curious quirk. It's a quirk that most people don't know about. And because they're...

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