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Are you accidentally supersizing yourself?

https://youtu.be/eKQWuc6dFuY Hello, how are you? I'm Avril, weight loss hypnotherapist for women, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. Thanks for being here. This week's tip is all about eating from smaller bowls...

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How To Use The M-Word To Help You Lose Weight

Hello, how are you? I'm Avril, clinical hypnotherapist, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. This week's tip has the power to give you confidence and control around food. Unfortunately though, it seems it has a...

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How Does Deep Breathing Help Weight Loss?

 This week's tip is all about the power of belly breathing. I know, I know. When I first heard about it I dismissed it because it was so low tech. I wanted something higher tech than breathing. But you see, nothing communicates to our body, more eloquently than our...

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How Sleep Deprivation Impacts Your Weight Loss

 Hello welcome to your tip of the week on how to make peace with food. This week's tip is super simple - so simple you can do it lying on your back. haha This week we're talking about sleep deprivation and more importantly the negative impact it has on our weight....

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How toxic people impact our weight

A common theme with clients this week has been the impact of toxic relationships on their weight.

These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people.  

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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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