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Recent blog articles

Stress eating: stop rubbing salt in your wounds!

photo credit: getty images Every day clients share their stories of stress eating and self-soothing with food. "How do I avoid turning to food for emotional comfort?" is a very frequently asked question. Food is everywhere these days. It's become a very easy 'go to'...

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8 Signs Your Mindset Is Keeping You Overweight

Picture credits: Pinterest As strange as it sounds, your mind has a way of standing between you and the silhouette you covet. Your mind has the potential to help you become your happy shape and size. But, it can also do an eye-wateringly good job of sabotaging your...

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Who else is ‘trying’ to lose weight? Stop it!

I’ve just had a weight management hypnotherapy session with a delightful lady. She’d gained weight during her pregnancy. As much as she loved her little one, she was frustrated by her post-bub size and energy levels. In her own words, "I've been trying to lose weight...

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‘Counting your blessings’ helps weight management?

Image credit lds.org Can you remember the olden days when we'd say grace at the dinner table? Haha, no not in my family either—but we've all seen it in the movies! By saying grace, the intention was to bless the food and to be grateful for it. Gratitude is a very...

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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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