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Simple tip: how to quickly stop boredom eating

https://youtu.be/yyOGQeO-C4w   Are you snacking and nibbling more than you usually would as a way of dealing with the lockdown cabin fever? I hear you. Many women have shared how boredom eating has become their way of dealing with the monotony of quarantine...

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Are equal rights sabotaging your weight loss?

Are equal rights sabotaging your weight loss?

https://youtu.be/G10acIQc4Sw   Are you sabotaging your weight loss by competing with your partner? Here's what I mean by that. You see, I'm a fairly competitive person. I have to really watch myself; otherwise, everything I do turns into a race or a competition —...

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How COVID-19 worry blocks weight loss…

How COVID-19 worry blocks weight loss…

https://youtu.be/I46Fcnop7dk   Something I've been asked a lot recently is "are you worried about the coronavirus?" Worried? Nope. Mindful? Yes. Here's why... Worry pretends to be useful — but it never is. Worry causes us to stockpile ridiculous amounts of loo...

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How ‘moralising around food’ prevents weight loss…

How ‘moralising around food’ prevents weight loss…

https://youtu.be/hDbdhOWytIE   How often do you judge yourself as a 'good' or 'bad' person based on what you last ate? I feel you. It's something I used to do all the time, and now it a lot from clients. Moralising in action. Here's how it works. We women, have...

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Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

https://www.youtube.com/watch?v=LSFEMO2GOcE&t=6s   Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will...

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Use the K-word to thrive during lockdown

Use the K-word to thrive during lockdown

https://youtu.be/zLeUP0By84s   Has the world's fear and panic started to inject itself into your covid-19 self-isolation bubble? If it has, I feel you. I'll be honest. Even though I'm a weight loss hypnotherapist, my eating habits - my healthy eating habits -...

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How to lose weight by dropping the inner mean girl…

How to lose weight by dropping the inner mean girl…

https://www.youtube.com/watch?v=8V1hheDYJAs&feature=youtu.be   Nothing takes the spring out of our step more quickly than a critical comment made by the wrong person at the wrong time. How ironic then that the meanest person that we will ever encounter is the...

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Are you a mum on the weight loss journey?

Are you a mum on the weight loss journey?

https://youtu.be/_qdbpvwERdc If there was a simple everyday activity you were doing at home — which was potentially setting your daughter up for future weight issues — you'd want to know about it, wouldn't you? You need to STOP doing this in front of your daughters If...

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