FREE CHECKLIST: Virtual Gastric Band: What You Need To Know (But Were Afraid To Ask)

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Are you a woman of a ‘certain age?’

https://youtu.be/YHY6SNBKKqA “But Avril, I’ve let myself go so far for so long there’s no point even trying anymore.” It's something I hear a lot as a weight loss hypnotherapist for women. What they're really saying is: Unless they can turn back time and look like a...

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Why More Will Power NEVER Leads To A Slimmer You

https://youtu.be/TqRTsGxg_yQ Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that...

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The correlation between fun + the no. on the scales

https://youtu.be/wvPwpMO5hT0 How much fun do you have in your day? No, really, I'm curious. The reason I ask is because something I've noticed with the many women I work with who are struggling with their weight—is the distinct lack of fun in their lives....

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The happy hormonal benefits of eating more slowly

https://youtu.be/6he1gQg2MYc This week's tip is suuuuper simple .........but it's not always easy to apply! What is it? It's to eat more slooooooowly. I know, I know, "How can something sooooo simple help me become my happy shape and size?! But here's the thing........

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