Recent blog articles
Hi there, welcome to your tip of the week to help you make peace with food. This week's tip is super simple and comes from a recent virtual gastric band client. She was celebrating that she can now fit her wedding rings. Yay, right! When I asked her what was the...read more
A common theme with clients this week has been the impact of toxic relationships on their weight.
These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people.read more
What does self-care have to do with overeating?
A lot, actually.
Every week, many of the smart women I see for weight loss hypnotherapy share,
“I’m soooooooooooooooo busy, I’ve fallen off my own to-do list.”read more
Photo credit: welldoing.org Were you on social media today? It's okay, you're among friends. How'd you feel when you closed the tab? Joyful, motivated and inspired? Or, did you leave the app with a vague sense of self-doubt? The distorted lens of social media Social...read more
Photo credit: Huffington Post She sat across from me in the chair. Her shoulders hunched. Tears of sadness streamed down her face. Her youngest had recently left home to go travelling. Ironically, tearful mum had looked forward to her daughter's independence for...read more
Image credit: 123FR "Several years ago I dieted and lost a lot of weight. But after a stressful house move, child number two and a work restructure, I've put all the weight back on. I'm devastated. Every morning I demand of myself, "Today I'll eat sensibly." But by...read more
photo credit: getty images Every day clients share their stories of stress eating and self-soothing with food. "How do I avoid turning to food for emotional comfort?" is a very frequently asked question. Food is everywhere these days. It's become a very easy 'go to'...read more
Picture credits: Pinterest As strange as it sounds, your mind has a way of standing between you and the silhouette you covet. Your mind has the potential to help you become your happy shape and size. But, it can also do an eye-wateringly good job of sabotaging your...read more
picture credit shutterstock About a month ago, a bunch of brave women—maybe even gorgeous you—resolved to make changes to their health, their energy levels, their shape and size. If you’re one of the 8%, who is still 'hanging in there' with your resolution, excellent...read more