Recent blog articles
https://youtu.be/eKQWuc6dFuY Hello, how are you? I'm Avril, weight loss hypnotherapist for women, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. Thanks for being here. This week's tip is all about eating from smaller bowls...read more
https://youtu.be/t1mCW-0O7LM Hello, how are you? I'm Avril, clinical hypnotherapist, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. This week's tip has the power to give you confidence and control around food. Unfortunately...read more
https://youtu.be/cGpBVXW1CvU This week's tip is all about the power of belly breathing. I know, I know. When I first heard about it I dismissed it because it was so low tech. I wanted something higher tech than breathing. But you see, nothing communicates to our body,...read more
https://youtu.be/d-GSJxuJWlg Hello welcome to your tip of the week on how to make peace with food. This week's tip is super simple - so simple you can do it lying on your back. haha This week we're talking about sleep deprivation and more importantly the negative...read more
https://youtu.be/Ll67POFi9kA Hi there, welcome to your tip of the week to help you make peace with food. This week's tip is super simple and comes from a recent virtual gastric band client. She was celebrating that she can now fit her wedding rings. Yay, right! When I...read more
A common theme with clients this week has been the impact of toxic relationships on their weight.
These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people.read more
What does self-care have to do with overeating?
A lot, actually.
Every week, many of the smart women I see for weight loss hypnotherapy share,
“I’m soooooooooooooooo busy, I’ve fallen off my own to-do list.”read more
Photo credit: welldoing.org Were you on social media today? It's okay, you're among friends. How'd you feel when you closed the tab? Joyful, motivated and inspired? Or, did you leave the app with a vague sense of self-doubt? The distorted lens of social media Social...read more
Photo credit: Huffington Post She sat across from me in the chair. Her shoulders hunched. Tears of sadness streamed down her face. Her youngest had recently left home to go travelling. Ironically, tearful mum had looked forward to her daughter's independence for...read more