FREE CHECKLIST: Virtual Gastric Band: What You Need To Know (But Were Afraid To Ask)

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The problem with ‘trying’

https://youtu.be/d9RlnszVwHA How often do you use the word 'try'? As in, "I'm trying to eat more healthy", or I'm trying to shift some weight"? I want you to take note of the word ‘try.’ You see, ‘try’ is a deceptive, tricky, insidious word. When we use the word...

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Plateau Panic: 3 tips for staying committed to yourself

https://youtu.be/fQiNW6FsXAQ POPULAR QUESTION: "Heeelp—How do I handle the plateau?" How do I handle the plateau? It is SUCH a common question! A plateau happens when you're doing everything right, but your body isn't changing. Boy oh boy do I feel your pain. We all...

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Super simple tip to stay on track

https://www.youtube.com/watch?v=_od4g1t46IE Lazy tip to super-charge your goal setting! This week's tip is one of my favourites because it's easy, it's fun, and it appeals to my laaaaazy side. We all know the power of goal setting. We all know that right? How often do...

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