FREE CHECKLIST: Virtual Gastric Band: What You Need To Know (But Were Afraid To Ask)

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What kind of crazy diet is this virtual gastric band?

What kind of crazy diet is this virtual gastric band?

https://youtu.be/To3rZc-efww   Lots of women ask me, "so what kind of crazy diet is this virtual gastric band?" Just so we’re clear, the virtual gastric band isn't a diet. We all know how depressing and frustrating and miserable they are, right! Arrgh... It's NOT...

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Do you want to lose some weight (but you love chocolate?)

Do you want to lose some weight (but you love chocolate?)

https://youtu.be/BVBBdo3MZd4   It's ok - you're not alone! I know most weight loss programmes tell us we can’t eat chocolate. But let's face it, those kinds of programmes make us feel deprived, which means our chocolate cravings go through the roof. You might be...

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What kind of ‘mind control’ is hypnotherapy?

What kind of ‘mind control’ is hypnotherapy?

https://youtu.be/58FIC117vIA   Will hypnotherapy make me reveal deep, dark secrets? Or do embarrassing things against my will? It's a great question. You'd be amazed how often I'm asked. Many women are understandably nervous about the idea of ‘mind-control’....

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How to minimise snacking at work (or home)

How to minimise snacking at work (or home)

https://youtu.be/0nbAkT7I3eo   This week's making peace with food tip is all about stacking the deck in your favour in the workplace. But you can use this at home as well. What do I mean? As you sit there now, look about yourself. What foods are in your line of...

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3 tips for night-time eaters…

3 tips for night-time eaters…

https://youtu.be/UeMwUmJIfYc   Are you a night-time eater? Many of the women I work with in the clinic or the online programme Lighten Up, are night-time eaters. It's a very common issue. Many women talk about how it's easy to stay on track during the day at the...

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Oh no – my motivation has gone AWOL!

Oh no – my motivation has gone AWOL!

https://youtu.be/l-1WX-qDDWQ   What do you do when your weight loss goal seems miles away, and your motivation has gone AWOL? Here's a simple tip you can apply immediately to kick start your motivation. In fact, you're watching this video blog right now as a...

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