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Weight Loss Affirmations: Love ’em or hate ’em?

https://youtu.be/_MtZe2sYonw My favourite one-word weight loss affirmation Today, I'm thrilled to share with you my favourite weight loss affirmation. Now, there’s a bunch of people out there who knock affirmations and claim, “they just don’t work”. Maybe you’re one...

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Tiny word makes a BIG difference to emotional eating

https://youtu.be/q_f2aNF5IXk Could This Two-Letter Word Help You Stop Overeating? This week's tip is super short but super important. It's a major stumbling block for many many women on the weight loss journey. What am I talking about? It's the inability to say “no”...

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Are you being ‘mesmerised’ into weight gain?

https://youtu.be/Jfo_dUckZ3M Did you know .... the first hypnotherapist was an Austrian chap called Mesmer? Dr Mesmer. Hence, the saying to be 'mesmerised'. Most of the women I work with realise that on some level they been mesmerised by the noise and distractions...

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Why do high achieving women struggle with weight loss?

https://youtu.be/suAEVvpom0U I'm often asked: “How is it that I can be very successful in my corporate career, in control of every area of my life, and achieve goals but I really struggle when it comes to my weight?” It’s a very, very common frustration. Today we're...

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Why you should never start a diet on Monday…

https://youtu.be/Cowj_zwcPSg This week we're talking about the   CONVERSATION. You know the one. It's that conversation that countless women have in their head every Sunday night, any given Sunday. It goes something like this: “That’s it. Enough's enough. Tomorrow I’m...

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To weigh or NOT to weigh?

https://youtu.be/BvuEmAigwQw This week's tip is something I'm commonly asked. What is it? "How often should I weigh myself?" Daily, weekly, monthly, never? We get a lot of conflicting advice about the scales. For example, if you've come from a corporate background...

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The P-Word: the enemy of weight loss

https://youtu.be/VsDOV6P_xzc The P-Word: the enemy of weight loss Now if you're a perfectionist - listen up - because THIS IS FOR YOU! Having guided hundreds of women to become their happy shape and size, I can let you in on a secret. 'Perfectionism' works NOT at all...

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4 tips for thriving this Christmas

https://youtu.be/PCe1B9eGZek Are you one of the many women who're dreading the holidays because of the "inevitable"weight gain? I'm so happy to share four tips on how you can navigate the Christmas holidays WITHOUT putting on any weight. 1. Stop giving yourself...

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Are you accidentally supersizing yourself?

https://youtu.be/eKQWuc6dFuY Hello, how are you? I'm Avril, weight loss hypnotherapist for women, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. Thanks for being here. This week's tip is all about eating from smaller bowls...

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