FREE CHECKLIST: Weight Management: What You Need To Know (But Were Afraid To Ask)

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Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

https://www.youtube.com/watch?v=LSFEMO2GOcE&t=6s   Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will...

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Use the K-word to thrive during lockdown

Use the K-word to thrive during lockdown

https://youtu.be/zLeUP0By84s   Has the world's fear and panic started to inject itself into your covid-19 self-isolation bubble? If it has, I feel you. I'll be honest. Even though I'm a weight loss hypnotherapist, my eating habits - my healthy eating habits -...

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How to lose weight by dropping the inner mean girl…

How to lose weight by dropping the inner mean girl…

https://www.youtube.com/watch?v=8V1hheDYJAs&feature=youtu.be   Nothing takes the spring out of our step more quickly than a critical comment made by the wrong person at the wrong time. How ironic then that the meanest person that we will ever encounter is the...

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Are you a mum on the weight loss journey?

Are you a mum on the weight loss journey?

https://youtu.be/_qdbpvwERdc If there was a simple everyday activity you were doing at home — which was potentially setting your daughter up for future weight issues — you'd want to know about it, wouldn't you? You need to STOP doing this in front of your daughters If...

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How do I lose weight if I’m a foodie?

How do I lose weight if I’m a foodie?

https://youtu.be/fYs_MlRFw6o   About 75% of women I work with identify as being "a foodie". If you're a foodie and you'd like to shift some weight,  today's tip is for you. What's a foodie? A foodie is someone interested in food, someone who is curious about...

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Why It’s Impossible To Hate Yourself Slim…

Why It’s Impossible To Hate Yourself Slim…

Who hasn’t fallen into the trap of, - “When these lumps and bumps and wobbly bits have gone, then I’ll love my body.” - Or, “I’ll enjoy my reflection and shop for clothes when I’m slimmer.” - "Yeah, sure I'll moisturise my thighs when they're size XS." Bad news... If...

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The Oscars: Are you all “Hollywood” about weight loss?

The Oscars: Are you all “Hollywood” about weight loss?

Sometimes when we decide to lose weight, we get all Hollywood about it. It sounds like that'd be a good thing, but it's not. Here's why... So you've decided on your goal. Maybe you want to drop a dress size. Perhaps you want to be a more positive role model for your...

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