FREE CHECKLIST: Weight Management: What You Need To Know (But Were Afraid To Ask)

Recent blog articles

Are you stuck in a weight loss rut?

Are you stuck in a weight loss rut?

https://youtu.be/O48JpiFV5N8   If this is you, I feel your frustration! I got an email recently from a lady asking what she should do as she had plateaued. Since we're all unique human beings, it can be difficult to pinpoint one single cause of weight retention....

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How to stop betraying your own heart…

How to stop betraying your own heart…

https://youtu.be/zwUqZ9jAZpA   How often do you lament "I'm far too busy with the kids, or work, or changing the world, I don't have time to get to the gym!!!!" It's ok; I have some juicy justifications of my own that I role out from time to time!!! We all know...

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How to lose weight (and stop blaming your mum!)

How to lose weight (and stop blaming your mum!)

https://youtu.be/n0FEOiuxaw4   As a child, were you taught to eat everything on your plate? If yes, today's blog is for you. The soundtrack to many of our childhoods was our mum or dad's voice saying "you're not leaving the table until your plate is clean,...

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How to stop procrastinating on your weight loss

How to stop procrastinating on your weight loss

https://youtu.be/cTj6R4fHxUg   Are you telling yourself " blimey my jeans are tight, "I'll start watching my weight after lockdown!"? You're in good company! Lots of women are. The problem with promises of "I'll eat better at some future date" is that those dates...

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Simple tip: how to quickly stop boredom eating

https://youtu.be/yyOGQeO-C4w   Are you snacking and nibbling more than you usually would as a way of dealing with the lockdown cabin fever? I hear you. Many women have shared how boredom eating has become their way of dealing with the monotony of quarantine...

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Are equal rights sabotaging your weight loss?

Are equal rights sabotaging your weight loss?

https://youtu.be/G10acIQc4Sw   Are you sabotaging your weight loss by competing with your partner? Here's what I mean by that. You see, I'm a fairly competitive person. I have to really watch myself; otherwise, everything I do turns into a race or a competition —...

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How COVID-19 worry blocks weight loss…

How COVID-19 worry blocks weight loss…

https://youtu.be/I46Fcnop7dk   Something I've been asked a lot recently is "are you worried about the coronavirus?" Worried? Nope. Mindful? Yes. Here's why... Worry pretends to be useful — but it never is. Worry causes us to stockpile ridiculous amounts of loo...

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How ‘moralising around food’ prevents weight loss…

How ‘moralising around food’ prevents weight loss…

https://youtu.be/hDbdhOWytIE   How often do you judge yourself as a 'good' or 'bad' person based on what you last ate? I feel you. It's something I used to do all the time, and now it a lot from clients. Moralising in action. Here's how it works. We women, have...

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Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

https://www.youtube.com/watch?v=LSFEMO2GOcE&t=6s   Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will...

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