FREE CHECKLIST: Virtual Gastric Band: What You Need To Know (But Were Afraid To Ask)

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How being a bookworm can make us gain weight…

How being a bookworm can make us gain weight…

https://youtu.be/1OihcnCQEDs   So how exactly how do your reading habits influence your happy shape and size? It's a great question! If you're a voracious reader, and you eat while reading, there's a very high chance you're setting yourself up to fail when it...

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Weight loss tip from New Caledonia

Weight loss tip from New Caledonia

https://youtu.be/kMLwiqcy2sg   Recently, while on holiday in New Caledonia, I struck by some super interesting eating habits of the locals. One habit, in particular, was the direct opposite of what we see here in New Zealand. Here's what I noticed: Nobody eats on...

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How Netflix is making us overweight…

How Netflix is making us overweight…

https://youtu.be/iEjT_NRSlGc What's subscription telly got to do with me being my happy shape and size? It's a valid question. Then... Do you remember in the olden days, when we'd watch an episode of Dukes of Hazard or David Attenborough's Our World and we'd wait an...

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Yes! Your smartphone can you help with weight loss…

Yes! Your smartphone can you help with weight loss…

https://youtu.be/pj2T_EFshVw   This week's tip is one of my favourites because it's easy, it's effective, and it appeals to my laaaaazy side. And it's brilliant at helping you achieve your weight loss goals. What is it? What I encourage you to do is take a photo...

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Do you eat and drive?

Do you eat and drive?

https://youtu.be/_xPjjufxa8c   Today I'd like to talk about your driving habits. You might be thinking what have my driving habits got to do with my weight? Quite a lot as it turns out! Here's why: distracted eaters, overeat. So, for example, this week I worked...

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What kind of crazy diet is this virtual gastric band?

What kind of crazy diet is this virtual gastric band?

https://youtu.be/To3rZc-efww   Lots of women ask me, "so what kind of crazy diet is this virtual gastric band?" Just so we’re clear, the virtual gastric band isn't a diet. We all know how depressing and frustrating and miserable they are, right! Arrgh... It's NOT...

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