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To weigh or NOT to weigh?

https://youtu.be/BvuEmAigwQw This week's tip is something I'm commonly asked. What is it? "How often should I weigh myself?" Daily, weekly, monthly, never? We get a lot of conflicting advice about the scales. For example, if you've come from a corporate background...

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The P-Word: the enemy of weight loss

https://youtu.be/VsDOV6P_xzc The P-Word: the enemy of weight loss Now if you're a perfectionist - listen up - because THIS IS FOR YOU! Having guided hundreds of women to become their happy shape and size, I can let you in on a secret. 'Perfectionism' works NOT at all...

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4 tips for thriving this Christmas

https://youtu.be/PCe1B9eGZek Are you one of the many women who're dreading the holidays because of the "inevitable"weight gain? I'm so happy to share four tips on how you can navigate the Christmas holidays WITHOUT putting on any weight. 1. Stop giving yourself...

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Are you accidentally supersizing yourself?

https://youtu.be/eKQWuc6dFuY Hello, how are you? I'm Avril, weight loss hypnotherapist for women, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. Thanks for being here. This week's tip is all about eating from smaller bowls...

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How To Use The M-Word To Help You Lose Weight

https://youtu.be/t1mCW-0O7LM Hello, how are you? I'm Avril, clinical hypnotherapist, and I'm thrilled to welcome you to your tip of the week to help you make peace with food. This week's tip has the power to give you confidence and control around food. Unfortunately...

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How Does Deep Breathing Help Weight Loss?

https://youtu.be/cGpBVXW1CvU This week's tip is all about the power of belly breathing. I know, I know. When I first heard about it I dismissed it because it was so low tech. I wanted something higher tech than breathing. But you see, nothing communicates to our body,...

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How Sleep Deprivation Impacts Your Weight Loss

https://youtu.be/d-GSJxuJWlg Hello welcome to your tip of the week on how to make peace with food. This week's tip is super simple - so simple you can do it lying on your back. haha This week we're talking about sleep deprivation and more importantly the negative...

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How toxic people impact our weight

A common theme with clients this week has been the impact of toxic relationships on their weight.

These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people.  

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