The P-Word: the enemy of easy weight loss

The P-Word: the enemy of easy weight loss

  Are you a perfectionist? Having helped hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all as a weight-loss tool. (Hands up if you’ve already found this to be true!!!) The big...
Are you a slave to the scale?

Are you a slave to the scale?

How often do you yourself? Daily, weekly, monthly, never? There’s a lot of conflicting advice out there about the scales. For example, if you come from a Weight Watchers background then you’re used to frequent weigh-ins. These frequent weigh-ins are based...
How to stop betraying your own heart…

How to stop betraying your own heart…

  How often do you lament “I’m far too busy with the kids, or work, or changing the world, I don’t have time to get to the gym!!!!” It’s ok; I have some juicy justifications of my own that I role out from time to time!!! We all know...
How to lose weight (and stop blaming your mum!)

How to lose weight (and stop blaming your mum!)

  As a child, were you taught to eat everything on your plate? If yes, today’s blog is for you. The soundtrack to many of our childhoods was our mum or dad’s voice saying “you’re not leaving the table until your plate is clean,...
Are equal rights sabotaging your weight loss?

Are equal rights sabotaging your weight loss?

  Are you sabotaging your weight loss by competing with your partner? Here’s what I mean by that. You see, I’m a fairly competitive person. I have to really watch myself; otherwise, everything I do turns into a race or a competition — because that...

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