How to STOP Overeating – A Conversation Changer

How to STOP Overeating – A Conversation Changer

I’d love to be able to say, “I never overeat”. But that would be a big, fat fib! Because there are definitely times when I chomp through more food than my body needs. But – compared to how I used to be – it’s a vast improvement. There was a time when I’d overeat three...
A Simple, Low Tech Way to Create BIG Weight Loss

A Simple, Low Tech Way to Create BIG Weight Loss

I received an email recently. You know the kind. The kind that makes you break out your happy dance and go all “whoop whoop” . It read: “We’ve never met, but I wanted to let you know how much you’ve impacted my weight, my wardrobe and health.” “Over the...

BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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