Are you a perfectionist? Having helped hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all as a weight-loss tool. (Hands up if you’ve already found this to be true!!!) The big...
At a recent BBQ, a lovely lady said “You talk a lot about self-love. I’m not interested in loving myself, but I would like to lose some weight. Can you help?” “Loving yourself is for sissies!” It such a juicy question because self-love is...
How often do you yourself? Daily, weekly, monthly, never? There’s a lot of conflicting advice out there about the scales. For example, if you come from a Weight Watchers background then you’re used to frequent weigh-ins. These frequent weigh-ins are based...
How often do you lament “I’m far too busy with the kids, or work, or changing the world, I don’t have time to get to the gym!!!!” It’s ok; I have some juicy justifications of my own that I role out from time to time!!! We all know...
As a child, were you taught to eat everything on your plate? If yes, today’s blog is for you. The soundtrack to many of our childhoods was our mum or dad’s voice saying “you’re not leaving the table until your plate is clean,...
Are you sabotaging your weight loss by competing with your partner? Here’s what I mean by that. You see, I’m a fairly competitive person. I have to really watch myself; otherwise, everything I do turns into a race or a competition — because that...