How toxic people impact our weight

How toxic people impact our weight

A common theme with clients this week has been the impact of toxic relationships on their weight. These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people. For some,...
How to STOP Overeating – A Conversation Changer

How to STOP Overeating – A Conversation Changer

I’d love to be able to say, “I never overeat”. But that would be a big, fat fib! Because there are definitely times when I chomp through more food than my body needs. But – compared to how I used to be – it’s a vast improvement. There was a time when I’d overeat three...
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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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