Super simple tip to stay on track

Super simple tip to stay on track

Lazy tip to super-charge your goal setting! This week’s tip is one of my favourites because it’s easy, it’s fun, and it appeals to my laaaaazy side. We all know the power of goal setting. We all know that right? How often do you write your weight...
Are you being ‘mesmerised’ into weight gain?

Are you being ‘mesmerised’ into weight gain?

Did you know …. the first hypnotherapist was an Austrian chap called Mesmer? Dr Mesmer. Hence, the saying to be ‘mesmerised’. Most of the women I work with realise that on some level they been mesmerised by the noise and distractions around them. A...
Why do high achieving women struggle with weight loss?

Why do high achieving women struggle with weight loss?

I’m often asked: “How is it that I can be very successful in my corporate career, in control of every area of my life, and achieve goals but I really struggle when it comes to my weight?” It’s a very, very common frustration. Today we’re exploring 3 common...
Why you should never start a diet on Monday…

Why you should never start a diet on Monday…

This week we’re talking about the   CONVERSATION. You know the one. It’s that conversation that countless women have in their head every Sunday night, any given Sunday. It goes something like this: “That’s it. Enough’s enough. Tomorrow I’m going on a...
To weigh or NOT to weigh?

To weigh or NOT to weigh?

This week’s tip is something I’m commonly asked. What is it? “How often should I weigh myself?” Daily, weekly, monthly, never? We get a lot of conflicting advice about the scales. For example, if you’ve come from a corporate background...
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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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