Why do high achieving women struggle with weight loss?

Why do high achieving women struggle with weight loss?

I’m often asked: “How is it that I can be very successful in my corporate career, in control of every area of my life, and achieve goals but I really struggle when it comes to my weight?” It’s a very, very common frustration. Today we’re exploring 3 common...
To weigh or NOT to weigh?

To weigh or NOT to weigh?

This week’s tip is something I’m commonly asked. What is it? “How often should I weigh myself?” Daily, weekly, monthly, never? We get a lot of conflicting advice about the scales. For example, if you’ve come from a corporate background...
How To Use The M-Word To Help You Lose Weight

How To Use The M-Word To Help You Lose Weight

Hello, how are you? I’m Avril, clinical hypnotherapist, and I’m thrilled to welcome you to your tip of the week to help you make peace with food. This week’s tip has the power to give you confidence and control around food. Unfortunately though, it...
Stress eating: stop rubbing salt in your wounds!

Stress eating: stop rubbing salt in your wounds!

photo credit: getty images Every day clients share their stories of stress eating and self-soothing with food. “How do I avoid turning to food for emotional comfort?” is a very frequently asked question. Food is everywhere these days. It’s become a...
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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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