The happy hormonal benefits of eating more slowly

The happy hormonal benefits of eating more slowly

This week’s tip is suuuuper simple ………but it’s not always easy to apply! What is it? It’s to eat more slooooooowly. I know, I know, “How can something sooooo simple help me become my happy shape and size?! But here’s the...
Fallen of the bandwagon? (Don’t be too hard on yourself!)

Fallen of the bandwagon? (Don’t be too hard on yourself!)

A couple of months ago a bunch of gorgeous women – maybe even you – resolved to make changes to their weight this year. If your commitment is already waning, here’s something you can do immediately to make 2019 the year that you feel comfortable n...
Super simple tip to stay on track

Super simple tip to stay on track

Lazy tip to super-charge your goal setting! This week’s tip is one of my favourites because it’s easy, it’s fun, and it appeals to my laaaaazy side. We all know the power of goal setting. We all know that right? How often do you write your weight...
Are you being ‘mesmerised’ into weight gain?

Are you being ‘mesmerised’ into weight gain?

Did you know …. the first hypnotherapist was an Austrian chap called Mesmer? Dr Mesmer. Hence, the saying to be ‘mesmerised’. Most of the women I work with realise that on some level they been mesmerised by the noise and distractions around them. A...
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