“Perfectionism”— the enemy of weight loss?

“Perfectionism”— the enemy of weight loss?

Photo credit Tambako The Jaguar Hands up if you’re a perfectionist. C’mon, you know who you are. If it helps, I’m lifting my hand up with you! We perfectionists are very accomplished fibbers. The fib is usually something along the lines of...
Could lack of sleep be causing you to gain weight?

Could lack of sleep be causing you to gain weight?

Is this you? You’re sitting at your desk mid-afternoon and you start to feel drowsy. You reach for a cup of coffee and a biscuit for that quick shot of energy. After work, you collect takeaways on your way home and skip your walk, “I’ll do it...
To weigh or not to weigh?

To weigh or not to weigh?

Many clients are confused as to how often they should weigh themselves. My advice is delightfully simple. Don’t. Having worked with hundreds of women, here’s why. When you step on the scale, only one of three things can happen. 1.The number goes up...
Are YOU limiting your joy, happiness, and health?

Are YOU limiting your joy, happiness, and health?

Let me ask you, “How do you, dear reader, limit your joy?” You’re probably thinking, “Whaaaat? I want to experience as much joy as possible in my life! Why would I limit it?” One of the most frightening emotions for us is joy. In his...
HELP! How do I protect myself from toxic people?

HELP! How do I protect myself from toxic people?

“Her inappropriate comments steamroller me,” moaned Katie, a recent hypnosis client. “She’s comes out with racist, sexist, ugly put-downs. She’s very, very stressful to be around, and it’s not like I can avoid her –...

BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

You have Successfully Subscribed!