Do you HATE exercise? Do this instead!

Do you HATE exercise? Do this instead!

  Hands up if physical exercise is something you tend to have a love-hate relationship with? I remember when I was a child, my PE teacher told me,              “If you don’t keep your heart rate elevated for at least 30 minutes, then it doesn’t count as exercise.” How...
The P-Word: the enemy of weight loss

The P-Word: the enemy of weight loss

The P-Word: the enemy of weight loss Now if you’re a perfectionist – listen up – because THIS IS FOR YOU! Having guided hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all...
How Does Deep Breathing Help Weight Loss?

How Does Deep Breathing Help Weight Loss?

This week’s tip is all about the power of belly breathing. I know, I know. When I first heard about it I dismissed it because it was so low tech. I wanted something higher tech than breathing. But you see, nothing communicates to our body, more eloquently than...
How Sleep Deprivation Impacts Your Weight Loss

How Sleep Deprivation Impacts Your Weight Loss

Hello welcome to your tip of the week on how to make peace with food. This week’s tip is super simple – so simple you can do it lying on your back. haha This week we’re talking about sleep deprivation and more importantly the negative impact it has...
How toxic people impact our weight

How toxic people impact our weight

A common theme with clients this week has been the impact of toxic relationships on their weight. These clients have recognised that their comfort eating increases in direct response to the amount of time they spend with the ‘challenging’ people. For some,...
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BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

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