Fancy Dropping a Dress in a month? Here’s What NOT to Do.

Fancy Dropping a Dress in a month? Here’s What NOT to Do.

Today’s tip is about one of the most common mistakes we women make when we decide to drop a dress size. It’s the “I Want It RIGHT NOW” syndrome. We, humans, are funny creatures. Despite having thought about losing weight for months, maybe even years, now...
The problem with ‘trying’

The problem with ‘trying’

How often do you use the word ‘try’? As in, “I’m trying to eat more healthy”, or I’m trying to shift some weight”? I want you to take note of the word ‘try.’ You see, ‘try’ is a deceptive, tricky, insidious word. When we use...
Plateau Panic: 3 tips for staying committed to yourself

Plateau Panic: 3 tips for staying committed to yourself

POPULAR QUESTION: “Heeelp—How do I handle the plateau?” How do I handle the plateau? It is SUCH a common question! A plateau happens when you’re doing everything right, but your body isn’t changing. Boy oh boy do I feel your pain. We all just...
Do you HATE exercise? Do this instead!

Do you HATE exercise? Do this instead!

  Hands up if physical exercise is something you tend to have a love-hate relationship with? I remember when I was a child, my PE teacher told me,              “If you don’t keep your heart rate elevated for at least 30 minutes, then it doesn’t count as exercise.” How...
The P-Word: the enemy of weight loss

The P-Word: the enemy of weight loss

The P-Word: the enemy of weight loss Now if you’re a perfectionist – listen up – because THIS IS FOR YOU! Having guided hundreds of women to become their happy shape and size, I can let you in on a secret. ‘Perfectionism’ works NOT at all...
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