If you feel like you “blew it” with Halloween treats, this video is for you. I’ll admit I got pretty excited about the chocolate treats while at a party on Saturday. And boy oh boy did I pay for it on Sunday! I woke up with a massive sugar...
Is this you? How many mornings do you promise “today I’m going to start eating smaller portions!!!!” But when you sit down at your computer after lunch, you wonder how the waistband of your trousers got so darn tight! Here’s something I...
Sounds strange – very strange indeed – but it is true. Negative thinking can limit your weight loss. Here’s how. When you think negative thoughts, you influence the biochemistry of your body. When you think negatively, your body floods with cortisol and...
Would you like to know a super simple language mistake that many overweight women make? Let’s see if you’re making it as well. So many of the clients I work with talk about my fat thighs, my depression, my enormous appetite, my muffin top. Now, the...
Back when I was elbow-deep in my own personal food battle, I was scathingly dismissive of any kind of self-care. “How incredibly trivial it is!” I thought as I soldiered on, martyring myself. But, now that I have peace with food, I know self-care is...
How often do you tell yourself you need to “lose the weight before you find your life?” It’s a very, very common form of self-sabotage, especially for us women. Now the way it works is this. “When I’m slimmer, I’ll …go to my...