Two tricky words (that block weight loss)

Two tricky words (that block weight loss)

  Would you like to know a super simple language mistake that many overweight women make? Let’s see if you’re making it as well. So many of the clients I work with talk about my fat thighs, my depression, my enormous appetite, my muffin top. Now, the...
What’s the S-Word in Weight Loss?

What’s the S-Word in Weight Loss?

  Back when I was elbow-deep in my own personal food battle, I was scathingly dismissive of any kind of self-care. “How incredibly trivial it is!” I thought as I soldiered on, martyring myself. But, now that I have peace with food, I know self-care is...
Why Grandmothers Can Struggle With Weight Loss …

Why Grandmothers Can Struggle With Weight Loss …

How often do you buy foods for the ‘grandkids’ … and as soon as you get home, you demolish what you bought for the grandkids, yourself? It’s okay. You’re human! What I want you to start doing is stack the deck in your favour. Here’s...
Scroll Up