Do NOT Exercise To Lose Weight. MYB instead.

Do NOT Exercise To Lose Weight. MYB instead.

Yup… you read that right. The title does sound slightly bonkers. But, in my experience, it’s true. Here’s why. Most diets and weight loss sites talk about exercise in terms of ‘burning calories’. As in, if you run for 20 minutes you’ll ‘burn off’ the chocolate...
Ditch This D-Word To Ditch The Weight

Ditch This D-Word To Ditch The Weight

Do you have a friend who’s as skinny as a rake and she eats whatever she wants? Yet you need only glance at the confectionery aisle for the pounds to pile on? Confusing, isn’t it?! Well, dear reader, that exact situation featured recently on the BBC show The Truth...
How Often Should I Weigh Myself To Lose Weight?

How Often Should I Weigh Myself To Lose Weight?

It’s one of the most common questions from weight loss clients. If you asked a bunch of fitness gurus you’d get answers ranging from “Everyday” to “You’ve got scales? Biff ‘em out the window!” What’s a girl to do?! Here’s a look at the Pros + Cons of weighing-in...
Eat This: 5 Fabulous Foods For Weight Loss.

Eat This: 5 Fabulous Foods For Weight Loss.

Nobody likes rules. Especially food rules. “Eat this, not that.” Snore. If you’ve been reading me for a while now you’ll know I don’t often talk about what, when or how to eat. If we’re really honest, we already know what, when and how. The...

BEING YOUR HAPPY SHAPE AND SIZE IS YOUR BIRTHRIGHT

STOP doing these 3 common habits now!

You have Successfully Subscribed!