Weight Loss Affirmations: Love ’em or hate ’em?

Weight Loss Affirmations: Love ’em or hate ’em?

My favourite one-word weight loss affirmation Today, I’m thrilled to share with you my favourite weight loss affirmation. Now, there’s a bunch of people out there who knock affirmations and claim, “they just don’t work”. Maybe you’re one of ‘em. Once upon a...
‘Counting your blessings’ helps weight management?

‘Counting your blessings’ helps weight management?

Image credit lds.org Can you remember the olden days when we’d say grace at the dinner table? Haha, no not in my family either—but we’ve all seen it in the movies! By saying grace, the intention was to bless the food and to be grateful for it. Gratitude is...
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