FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight
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How the F–Word helps weight loss…
https://youtu.be/TUKUooiLMug OK, so it's January and if you're like most women around the world you've decided focus on your health. Good for you. Your teeth are gritted, your fists are clenched, and you're telling yourself "this time will be different!!!" You...
Why More Will Power NEVER Leads To A Slimmer You
https://youtu.be/LSFEMO2GOcE Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist...
#1 Reason Why We Emotionally Eat Over the Holidays…
https://youtu.be/0U1BwI9Z_fQ Now that we are knee deep in holidays, chances are, you're with your friends or family. How's that going for you?! If we're not careful, when we're around friends and family we can start 'emotionally outsourcing' which leads to...
Why New Year’s Resolutions Don’t Work and What To Do Instead
https://youtu.be/2SEVL0Fjxvo I don't know about you, but I've always loved the hope, promise and possibility associated with a new year. But let's be honest, New Year's resolutions have a history of failure, often only lasting a couple of days or weeks at most. So how...
Merry Christmas! And why EVERYTHING is working out for you…
Heeeeeeeeeeeello! How are you? I wanted to pop in to share an encouraging idea with you. Because, at this time of year, it's very easy to put our lives under the microscope and find ourselves lacking in some way. But I've realised - as I reflect on the ups and downs...
3 Simple Tips to Avoid Christmas Weight Gain
https://youtu.be/4rAPwIJo-T0 At this time of year, there's a question on many women's lips. "What can I do to avoid the dreaded holiday weight gain?" Firstly, I encourage you to question the idea that it's "compulsory to gain weight over Christmas". Remember,...
The best thing YOU can do if your child is ‘overweight’
https://youtu.be/aTJtQy1vKBE Are you a mum? And are you worried about the eating habits of your child? Many mums share that nothing they do – no amount of nagging, no amount of worrying, no amount of restricting what goes in the lunch box– seems to change their...
Why ‘shaming’ yourself to weight loss doesn’t work
https://youtu.be/zEjkJrvFJjs Today I want to talk about the photograph. You know the one. It's that photo of you at your heaviest. That photo of you at your lowest ebb. You at your most unflattering. Maybe you've plastered it to the fridge in the hope that...
How do I know if I qualify for virtual gastric band hypnosis?
https://youtu.be/6HgIxQM4m64 Isn't the virtual gastric band only for larger people? It's a question I'm asked all the time. I have to admit, that was my assumption too when I trained as a clinical hypnotherapist nearly 10 years ago. I assumed I'd be working...