FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight

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How the F–Word helps weight loss…

How the F–Word helps weight loss…

https://youtu.be/TUKUooiLMug   OK, so it's January and if you're like most women around the world you've decided focus on your health. Good for you. Your teeth are gritted, your fists are clenched, and you're telling yourself "this time will be different!!!" You...

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Why More Will Power NEVER Leads To A Slimmer You

Why More Will Power NEVER Leads To A Slimmer You

https://youtu.be/LSFEMO2GOcE   Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist...

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#1 Reason Why We Emotionally Eat Over the Holidays…

#1 Reason Why We Emotionally Eat Over the Holidays…

https://youtu.be/0U1BwI9Z_fQ   Now that we are knee deep in holidays, chances are, you're with your friends or family. How's that going for you?! If we're not careful, when we're around friends and family we can start 'emotionally outsourcing' which leads to...

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3 Simple Tips to Avoid Christmas Weight Gain

3 Simple Tips to Avoid Christmas Weight Gain

https://youtu.be/4rAPwIJo-T0   At this time of year, there's a question on many women's lips. "What can I do to avoid the dreaded holiday weight gain?" Firstly, I encourage you to question the idea that it's "compulsory to gain weight over Christmas". Remember,...

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The best thing YOU can do if your child is ‘overweight’

The best thing YOU can do if your child is ‘overweight’

https://youtu.be/aTJtQy1vKBE   Are you a mum? And are you worried about the eating habits of your child? Many mums share that nothing they do – no amount of nagging, no amount of worrying, no amount of restricting what goes in the lunch box– seems to change their...

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Why ‘shaming’ yourself to weight loss doesn’t work

Why ‘shaming’ yourself to weight loss doesn’t work

https://youtu.be/zEjkJrvFJjs   Today I want to talk about the photograph. You know the one. It's that photo of you at your heaviest. That photo of you at your lowest ebb. You at your most unflattering. Maybe you've plastered it to the fridge in the hope that...

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