FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight
Free Tips
How to eat fastfood without gaining weight…
https://youtu.be/_cPaS7vbAs8 OK let's talk about our driving habits. You might be thinking what have my driving habits got to do with my weight gain or weight loss? Quite a lot as it turns out! Here's why. Distracted eaters, overeat. And driving — or at least...
How being a bookworm can make us gain weight…
https://youtu.be/1OihcnCQEDs So how exactly how do your reading habits influence your happy shape and size? It's a great question! If you're a voracious reader, and you eat while reading, there's a very high chance you're setting yourself up to fail when it...
Weight loss tip from New Caledonia
https://youtu.be/kMLwiqcy2sg Recently, while on holiday in New Caledonia, I struck by some super interesting eating habits of the locals. One habit, in particular, was the direct opposite of what we see here in New Zealand. Here's what I noticed: Nobody eats on...
True or False? Will I believe there’s a silicone band in my tummy
https://youtu.be/sbPWipipxIQ But will I actually believe I've got a silicone band fitted in my stomach? It's a really common question. Here's your answer. Interesting side effects Now, some clients do report a feeling of tightness in their tummy. Others report...
How Netflix is making us overweight…
https://youtu.be/iEjT_NRSlGc What's subscription telly got to do with me being my happy shape and size? It's a valid question. Then... Do you remember in the olden days, when we'd watch an episode of Dukes of Hazard or David Attenborough's Our World and we'd wait an...
Yes! Your smartphone can you help with weight loss…
https://youtu.be/pj2T_EFshVw This week's tip is one of my favourites because it's easy, it's effective, and it appeals to my laaaaazy side. And it's brilliant at helping you achieve your weight loss goals. What is it? What I encourage you to do is take a photo...
Do you eat and drive?
https://youtu.be/_xPjjufxa8c Today I'd like to talk about your driving habits. You might be thinking what have my driving habits got to do with my weight? Quite a lot as it turns out! Here's why: distracted eaters, overeat. So, for example, this week I worked...
What kind of crazy diet is this virtual gastric band?
https://youtu.be/To3rZc-efww Lots of women ask me, "so what kind of crazy diet is this virtual gastric band?" Just so we’re clear, the virtual gastric band isn't a diet. We all know how depressing and frustrating and miserable they are, right! Arrgh... It's NOT...
Are you eating foods you hate (while trying to lose weight)?
https://youtu.be/mfWtS2Q28mw Here's a question for you. How often do you make yourself eat superfoods or foods you don't like - just because you've read somewhere or heard somewhere that they're healthy for you and will help you shift the weight? If so, you're...