Are you ready to overcome overeating?
Say goodbye to dieting and hello to peace with food.
I work with smart, busy women who want to feel in control around food, like you.
But night-time bingeing, secret eating and emotional eating sabotages your good intentions.
It’s frustrating and leaves you wondering, "If I'm so smart, why can’t I get it together?”
As a recovered emotional eater, I can let you in on a secret.
It doesn't matter how smart you are, or how many diet books you've read because you need to address the mindset component.
Our mindset is the missing piece of the weight loss puzzle.
That's when you're able to experience natural, sustainable, and peaceful shifts in your eating habits that result in improved confidence, health, and weight loss.
And I want the same transformation for you.
Lighten up gives you the psychological tools you need to reactivate a peaceful relationship with food, so food isn't a battle anymore — and you can release the excess weight.
I get it. I lived it. And I want to help you do the same.
For this week only Lighten Up is available for
AU$333 (normal price AU$555)
Lighten Up only opens a few times a year. Because it's a self-study programme, it's a lower investment than it would cost to work with me 1:2:1 (but the results are equally as powerful).