Welcome!

Thank you for your interest in Lighten Up.

(It’s a six-week, online weight loss programme designed specifically for women which harnesses the power of virtual gastric band hypnosis).

Lighten Up is currently closed to new members. But will re-open November 2020.

Why not join the waitlist and below and be the first to know as soon as the doors re-open?

privacy We value your privacy and would never spam you


Thank you! Remember, being your happy shape and size is your birthright.

Love etc, 

PS: In the meantime, if you’d like some helpful tips for making peace with food – c’mon over to social.


It's given me the ability to do what I always knew I needed to


"This programme has been unbelievable!  It has stopped the sugar and salt cravings, the eating of food for the sake of it. It's not like before when it was an effort not to eat that chocolate - I just don't want it. I wouldn't believe it if someone told me.

I've stuck to the three small meals a day and that's been easy to do.  Eating more slowly and less than before, yet enjoying the food.  Confidence is up and also mood, ability to deal with things that previously would have resulted in consuming the chocolate.  It's basically just doing what we all know is right - eat healthy foods, watch the quantity, exercise more, drink water, but this gave me the ability to do what I always knew. " 

Linda, Auckland

Broken the generational cycle


"Lighten Up has made me more body confident which has had a flow on effect to my 14-year-old daughter.  It has also opened up conversations with her and helped with some stuff that was going on for her.  

My mum has also completed the programme (with amazing results), this healing generational "stuff", breaking the cycle of being unhappy with our bodies.  Not only do we owe it to ourselves to do this work but also our daughters." 

Cherie, Waikato

privacy We value your privacy and would never spam you