Are you ready for weight loss...
...without the struggle?
Who shouldn't do this programme?
- if you're a bloke!
- if you're a woman wanting to lose 10kg in 10 days or you're after super-strict meal plan, this isn't the programme for you either.
- if you're looking for a 'magic wand' or a miracle outside of yourself, again, this isn't the programme for you.
- if you're not open to new perspectives, ideas or ways of looking at the world, there's probably another programme more suited to your needs.
If you’re ready to make peace with food, to nourish your mind, body and soul, I invite you to...
Get started on your Lighten Up journey today
Join now—a one-time payment of NZ$497 or 2 payments of NZ$267.
Q: I don’t have the time
I get it, you're super busy. Many women have this concern initially.
What they discover is the opposite! Think about all the headspace and time you’d have if you weren’t constantly over-analysing, stressing or beating-yourself-up.
The programme is designed so you can integrate the new habits easily into your life (not take over your life). But just as if you were seeing me one-on-one, you will need to set aside a couple of hours per week to actually do the programme.
But remember, you get a lifetime membership so you can keep coming back to the material again and again.
Q: I don’t have the money
So, here's the thing: your health is your wealth.
As someone who used to scrimp, save and scour all the free stuff online, I've learned the exhausting, lonely and painful way that investing in myself pays dividends in terms of happiness, ease and joy.
But, seriously, if this is your rent money, it's probably not the programme for you.
Q: I'm nervous because I have a history of failure
Trust me, I get it. I used every excuse under the sun to distance myself from getting help for years. Why? Because change can feel scary! As crazy as it sounds, sometimes 'staying stuck' is more comfortable than change.
Please know this: women who become their happy shape and size, have failed before. In a recent study of people who lost weight successfully, 91% of them had a history of multiple diet failure. In other words, the overwhelming majority of people who succeed have failed before. Let's focus forwards, on what you want, shall we?
Q: How much weight can I expect to lose?
As confident as I am in the programme, I don't have a magic wand. I can’t promise you specific results, in a specific time. Nobody can! And please don't trust anyone who does.
Here’s why: we're all unique. Some clients notice their clothes feeling looser from the first week. Others take longer. It's not a race or a competition. It's a journey. Your journey. What I can say, is if you follow the simple steps in the programme, you'll notice results.
Q: I need to lose weight fast. Can you help me?
If you’re keen to drop three dress sizes for your daughter's wedding this weekend, this programme isn't for you. Come back when you're able to give yourself time and space to create change.
This programme is based on sustainable and pleasurable habit change. Change that adds up to radical change over time. Fast weight loss is unsustainable, dangerous and unhealthy and the opposite of the lifestyle I encourage.
Q: Is it for everyone?
No, it's not. Specifically, it's not for blokes!
And, if you're a woman wanting to lose 10 kg in 10 days or you're after strict meal plan, this probably isn't the programme for you either.
Or, if you're looking for a 'magic wand' or a miracle outside of yourself, again, this probably isn't the programme for you. Or if you're not open to new perspectives, ideas or ways of looking at the world, there's probably another programme more suited to your needs.
Q: What if I can't fly to Auckland?
This is not a live, in-person presentation. It's delivered entirely online. There's no need to fly to Auckland or take time away from your family or work. You're able to go through the material from the comfort of your own home, at your own pace.
And, a significant advantage you have over women who see me face-to-face is that you can replay the sessions as often as you desire.
Q: Do I get access to the entire programme at once?
No, and that's intentional. This programme is designed in a specific way to maximise your chances of success. You'll be guided through the process with a step-by-step easy to follow approach. You'll get new sessions each week for six weeks
Life is short.
But it’s also too darn long to live in a body you've been conditioned not to love.
Being your happy shape and size is YOUR birthright.
Are you ready to finally end the fight with food (and your body) and step into the life you know you deserve?