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FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight

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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”3.22″ background_image=”https://p34a43.p3cdn1.secureserver.net/wp-content/uploads/2018/02/mainbanner-e1519133979479.jpg” background_size=”contain” custom_margin=”0px|||” custom_padding=”0px||0px|” border_width_top=”5px” border_color_top=”#d6b254″ disabled=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”3.2″ height=”50px”][/et_pb_divider][et_pb_cta title=”Welcome” _builder_version=”3.16″ header_font=”Stardust Adventure||||||||” header_text_color=”#ff0099″ use_background_color=”off” background_layout=”light” custom_padding=”|100px||” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_text=”GET FREE CHECKLIST HERE” button_alignment=”center” disabled_on=”on|on|” module_id=”popup” module_class=”*.et_pb_button_0.et_pb_button.et_pb_module” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e81b8f” button_border_color=”#ff0099″ button_use_icon=”off” button_text_color_hover=”#ffffff” button_border_color_hover=”#8cbce6″ button_bg_color_hover=”#8cbce6″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#8cbce6″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#8cbce6″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px|||” custom_padding=”20px||0px|” border_width_top=”5px” border_color_top=”#d6b254″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”Hello, lovely. Nice to see you. Pull up a chair.” admin_label=”Hello” _builder_version=”4.6.5″ header_level=”h1″ header_text_color=”#ff0099″ use_background_color=”off” custom_margin=”20px||1px|” custom_padding=”5px||1px|” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_cta][et_pb_text _builder_version=”4.6.5″]

Good on you. By being here, you’ve taken the first step towards regaining confidence and control around food.

Nice move. You’re clearly smart and you know what you want. I like that.

I’m Avril.

And here’s something I know to be true:

You’re perfect…exactly as you are. It’s incredible just how perfect you are…no matter what your current dress size.”

But lovely, if you’ve decided you want to end the food struggle, feel happier and healthier — and lose some weight in the process — then you’re in the right place.

My mission is to help women who’ve “done all the things” (diets, calorie counting, beating-yourself-up) make peace with food.

  • Yes, it’s about wearing the clothes you want to wear, feeling comfortable in your body and loving who you see in the mirror.
  • Yes, it’s about healing self-sabotaging habits, so you can congruently ‘walk your talk’ for your daughters.
  • Yes, it’s about having control around food and nourishing your beautiful body.

But the real gold is living the joyful life for which you truly crave.

“I’m wearing my pre-baby jeans, so yay me, right? The best part is I’m role modelling healthy habits for Miss Three. Get this – no more people-pleasing either, haha!”

Isn’t that what we all want? To live joyfully, playfully — at your happy shape and size.

How I can help you…

I know from years of experience, that breaking promises of “I’ll start eating better on Monday!” is a frustrating space from which to live.

I’m here to help you.

There are two ways you can work with me to create peace with food.

 

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button_two_bg_color__hover=”null”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.6.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.6.5″]

 

Please know, it’s your time to put yourself first and make peace with food.

Love etc,

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.15″ custom_margin=”0px||0px|” custom_padding=”0px||40px|” global_module=”3310″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://p34a43.p3cdn1.secureserver.net/wp-content/uploads/2018/03/avril-siggy-logo-trans.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.7″ always_center_on_mobile=”on”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.6.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.9.10″ hover_enabled=”0″ sticky_enabled=”0″]PS: Aside from the weight loss, one of the most beautiful things I witness in the women I work with…is that when we heal our relationship with food, we’re able to show up more fully in ALL areas of our life.

 

 

In today’s world, the pursuit of a healthy lifestyle is often accompanied by a struggle with eating habits that are not always happy. Many women follow diets for years, count calories and criticize themselves for every weakness. However, harmony with the body and nutrition is possible without constant feelings of guilt. The way to achieve this is through accepting yourself and refusing strict restrictions.
But how to find balance when there are so many temptations in life? It’s important to remember that mindfulness and moderation play a key role. For example, entertainment such as online casino games can be part of everyday life if it is approached wisely. There are many legal online casinos in Switzerland where you can try your luck while staying within the law. You can find out about some of them at https://preventpack.be/de-ch/online-casinos/.
Taking care of yourself is not only about eating right, but also about enjoying life. It’s important to find joy in the small things and be able to savor the moments, whether it’s a delicious meal or a game that brings joy and helps you relax. Ultimately, a healthy lifestyle is not only about avoiding bad habits, but also about living in harmony with yourself and the world around you.
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