FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight

Hello, lovely. Nice to see you. Pull up a chair.

Good on you. By being here, you’ve taken the first step towards regaining confidence and control around food.

Nice move. You’re clearly smart and you know what you want. I like that.

I’m Avril.

And here’s something I know to be true:

You’re perfect…exactly as you are. It’s incredible just how perfect you are…no matter what your current dress size.”

But lovely, if you’ve decided you want to end the food struggle, feel happier and healthier — and lose some weight in the process — then you’re in the right place.

My mission is to help women who’ve “done all the things” (diets, calorie counting, beating-yourself-up) make peace with food.

  • Yes, it’s about wearing the clothes you want to wear, feeling comfortable in your body and loving who you see in the mirror.
  • Yes, it’s about healing self-sabotaging habits, so you can congruently ‘walk your talk’ for your daughters.
  • Yes, it’s about having control around food and nourishing your beautiful body.

But the real gold is living the joyful life for which you truly crave.

“I’m wearing my pre-baby jeans, so yay me, right? The best part is I’m role modelling healthy habits for Miss Three. Get this – no more people-pleasing either, haha!”

Isn’t that what we all want? To live joyfully, playfully — at your happy shape and size.

How I can help you…

I know from years of experience, that breaking promises of “I’ll start eating better on Monday!” is a frustrating space from which to live.

I’m here to help you.

There are two ways you can work with me to create peace with food.

 

 

Please know, it’s your time to put yourself first and make peace with food.

Love etc,

PS: Aside from the weight loss, one of the most beautiful things I witness in the women I work with…is that when we heal our relationship with food, we’re able to show up more fully in ALL areas of our life.

 

 

FREE AUDIO: 

Discover which of these 7 hidden psychological blocks are keeping you stuck in self-sabotage, feeling frustrated and from living in a body you love!

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