Are you in desperate need of inspiration? Need some butt-kicking to leverage yourself out the door for your daily exercise?

Honey, here it is…right here, right now.

Perhaps you’re sick of the nagging feeling of disappointment because today, like yesterday, you didn’t make the time to exercise.

“Heck, it was just too darn cold (hot / sunny / rainy) to exercise”, you claimed as you watched another episode of Something Crap on telly.

Maybe you couldn’t find your sports bra? Or was it the perennial, “Well, I’m just too knackered to exercise today”?

I know all the excuses, sweetheart. I’m human too : )

Whatever your excuse, isn’t it time to quit being an excuse junkie and start getting results?

You’re ready, aren’t you?

Here are my favourite one-liners. Read them and use them as the antidote to skipping your workout, whatever that is for you.

For me, it’s running. Maybe pounding the pavement isn’t your ‘thing’. I get that. Your thing might be walking, gardening, cross-fit, Zumba. Whatever it is….just get a thing, get out there and get your heart pumping.)

Some of these will be familiar, others not. Regardless, they WILL get you moving. And that’s the whole point.


The point of this post plea is to inspire you. To DO something right now. Do NOT read this and continue sitting where you are. Procrastinating….



Inspired love etc, Avril

PS: If you’re STILL sitting there searching for inspiration…’s a love note especially for you. A tough love note, really.

Darlin’, quit complaining about how tired or busy you are. You’ve simply GOT to move your body every day if you want to feel fabulous and lose weight. Your body was designed to move.

We ALL face obstacles…”too much to do, too little time”….It’s how you deal with these obstacles defines how happy you are and the shape your body is in.

Did you catch that?

Let me say it again.

We ALL face hurdles. How you deal with these trip hazards defines who you are, how you feel, and the shape you’re body’s in.


End of love note.

Go on, bust-a-move chicas!

With love, Avril


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