Has the world’s fear and panic started to inject itself into your covid-19 self-isolation bubble?

If it has, I feel you.

I’ll be honest.

Even though I’m a weight loss hypnotherapist, my eating habits – my healthy eating habits – went out the window there for a couple of days.

#COMFORTFOOD

And, I’ve been sneaking some extra “comfort food” treats into my shopping basket too.

Mostly wine and chocolate. Forget about loo roll!!! Wine and chocolate for me!!!

Now, my tip for this week is an oldy but a goody.

This tip never goes out of fashion, especially trying times, like these ones.

The tip is this…

BE KIND.

Be kind to the person at the supermarket who thinks food limits don’t apply to them.

Be kind to the kids who’re bickering because they’ve been cooped up all day.

Right now, even if it doesn’t seem like it, everyone is doing the best they can.

And that includes you, darling.

Be kind, be compassionate, go gently.

It’s the only way through this.

Now if you’re struggling with stress eating or the coronavirus has you slipping into helpful patterns of overeating – I’d like to support you.

I’m running a 5-day Thriving During Lockdown online retreat.

It’s FREE.

It’s online.

And it’ll give you the support and the tools you need to control your emotional eating, feel good about yourself, and stay healthy, happy….sane… through the ‘lockdown’ and beyond.

I look forward to supporting you through this.

And until then, be kind. x

 

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