Today I’d like to talk about your driving habits.
You might be thinking what have my driving habits got to do with my weight?
Quite a lot as it turns out!
Here’s why: distracted eaters, overeat.
So, for example, this week I worked with a sales rep whose job requires her to spend a tremendous amount of time in the car.
While driving from A to B she’d frequently find herself devouring an entire bag of cashew nuts or crisps or sweets – without even realising BECAUSE SHE WAS SO DISTRACTED BY THE TRAFFIC.
So, do yourself a favour and stop eating while driving.
If you spend time on the road, find yourself a picturesque place to pull over, and eat your crisps, cashews or pick and mix.
Eat them slowly, savour them, enjoy them – without distraction.
Just because you can eat and drive doesn’t mean you should!
I hope you found that helpful.
If you’re looking for long-term sustainable weight loss, the virtual gastric band hypnosis can help.
C’mon over to Lighten Up.
