How do I lose weight if I’m a foodie?
About 75% of women I work with identify as being “a foodie”. If you’re a foodie and you’d like to shift some weight, today’s tip is for you. What’s a foodie? A foodie is someone interested in food, someone who is curious...
Why More Will Power NEVER Leads To A Slimmer You
Sooooooo many women say to me if I just had more will power, I could shift this weight. But it’s not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that chocolate biscuit.”...
Merry Christmas! And why EVERYTHING is working out for you…
Heeeeeeeeeeeello! How are you? I wanted to pop in to share an encouraging idea with you. Because, at this time of year, it’s very easy to put our lives under the microscope and find ourselves lacking in some way. But I’ve realised – as I reflect on...
Why ‘shaming’ yourself to weight loss doesn’t work
Today I want to talk about the photograph. You know the one. It’s that photo of you at your heaviest. That photo of you at your lowest ebb. You at your most unflattering. Maybe you’ve plastered it to the fridge in the hope that it’ll stop you...