Tag hypnosis for weight loss

Lots of women ask me, “so what kind of crazy diet is this virtual gastric band?”

Just so we’re clear, the virtual gastric band isn’t a diet.

We all know how depressing and frustrating and miserable they are, right! Arrgh…

It’s NOT a diet.

The virtual gastric band is a lifestyle change.

It’s a natural, organic and peaceful process where you start to tune in to your body and make healthier choices.

Here’s the thing: all of us—including you—are born listening to our bodies.

It’s in our DNA.

Unfortunately, a multi-billion dollar food industry has made food more and more addictive, mainstream media is constantly feeding us with images of unrealistic perfection, and often past baggage can cause us to disconnect from our body’s instinctual intelligence.

It’s heartbreaking.

But this ‘conditioning’ is reversible with the VGB hypnosis.

It helps you reconnect with your body and all her instinctual intelligence.

And, because it’s not a diet, you are able to shift the weight without feeling hungry or miserable or deprived.

Or, any of the other issues that cause diets to fail.

If you’re ready to embrace a sustainable lifestyle change virtual gastric band hypnosis can help.

C’mon over to Lighten Up.

Here’s a question for you.

How often do you make yourself eat superfoods or foods you don’t like – just because you’ve read somewhere or heard somewhere that they’re healthy for you and will help you shift the weight?

If so, you’re going to love today’s tip.

Something I’ve noticed in many of the women I work with is this.

They force themselves to eat foods they detest just because they’ve heard they’re healthy.

I’m giving you permission to stop.

Stop eating foods you don’t like.

For example, a recent client shared how much she hated lettuce.

It was fascinating how much she hated lettuce. Her concern was she’d never become her happy shape because she didn’t like lettuce.

Turns out, she loved kale, tomatoes, cucumber and plenty of other nourishing-straight-from-the garden- full-of-goodness foods…. just not lettuce.

Here’s the thing.

She was beating herself up because she was a non-lettuce lover!

The key to long-term sustainable weight loss – the key to becoming your happy shape and size is making it a lifestyle change.

So, find the healthy foods that you do enjoy – AND ENJOY THEM!

Make sense?

If you’re looking for long-term sustainable weight loss, the virtual gastric band hypnosis can help.

C’mon over to Lighten Up.