Do NOT Exercise To Lose Weight. MYB instead.
Yup… you read that right. The title does sound slightly bonkers. But, in my experience, it’s true. Here’s why. Most diets and weight loss sites talk about exercise in terms of ‘burning calories’. As in, if you run for 20 minutes you’ll ‘burn off’ the chocolate...
Calling all Emotional Eaters, Comfort Eaters & Stress-Heads: Do You Breathe Correctly?
I’m drowning in a sea of brown boxes, gaffer tape and bubble wrap. You guessed it. We’re moving house. Studies like to suggest that moving house rates up there as one of life’s more stressful events. Not that we need a study to confirm what’s high or low stress,...
Ditch This D-Word To Ditch The Weight
Do you have a friend who’s as skinny as a rake and she eats whatever she wants? Yet you need only glance at the confectionery aisle for the pounds to pile on? Confusing, isn’t it?! Well, dear reader, that exact situation featured recently on the BBC show The Truth...
How Often Should I Weigh Myself To Lose Weight?
It’s one of the most common questions from weight loss clients. If you asked a bunch of fitness gurus you’d get answers ranging from “Everyday” to “You’ve got scales? Biff ‘em out the window!” What’s a girl to do?! Here’s a look at the Pros + Cons of weighing-in...