Might this be YOUR word for 2018? Especially if “but I’m too busy”
(photo courtesy of Huffington Post) Happy 2018 gorgeous! Have you seen how much the term ‘self-care’ is trending recently? Back when I was eyebrow-deep in my food struggle, I was scathingly dismissive of self-care. How frivolous and trivial! But, now, I...
No Time To Exercise? You’d Better Read this NOW…
“I’ve got soooooooooooo much going on…. I just don’t have the time to exercise.” We’re all guilty of saying that, right? We all know our bodies were designed to move. We’ve seen how our couch potato life style is killing us. Research has shown exercise is...
HELP: I Can’t Get Junior Off The Sugar!!! Or, Mahatma Ghandi + The Boy Who Ate Too Much Sugar
Are you worried about the amount of sugar your child eats? Do you feel concerned at the quantity of sodas and ‘energy’ drinks your little one consumes? There was a time, when sodas and chocolate-sprinkled treats were eaten at birthday parties or special gatherings...
The 1 Simple Step To Being Your Own Weight Loss Guru
What’s the # 1 reason why you’re not currently your happy weight? Deep down, really deep down, you already know the answer. You also know what you need to do about it … because … you are the expert on you. Less talk. More action. Now, go and do one thing...