How often do you judge yourself as a ‘good’ or ‘bad’ person based on what you last ate? I feel you. It’s something I used to do all the time, and now it a lot from clients. Moralising in action. Here’s how it works. We women,...
Sounds strange – very strange indeed – but it is true. Negative thinking can limit your weight loss. Here’s how. When you think negative thoughts, you influence the biochemistry of your body. When you think negatively, your body floods with cortisol and...
Nothing takes the spring out of our step more quickly than a critical comment made by the wrong person at the wrong time. How ironic then that the meanest person that we will ever encounter is the one living in our own heads! You guessed it; today we’re...
If there was a simple everyday activity you were doing at home — which was potentially setting your daughter up for future weight issues — you’d want to know about it, wouldn’t you? You need to STOP doing this in front of your daughters If you’re a...
Who hasn’t fallen into the trap of, – “When these lumps and bumps and wobbly bits have gone, then I’ll love my body.” – Or, “I’ll enjoy my reflection and shop for clothes when I’m slimmer.” – “Yeah, sure I’ll moisturise my thighs when...
Sometimes when we decide to lose weight, we get all Hollywood about it. It sounds like that’d be a good thing, but it’s not. Here’s why… So you’ve decided on your goal. Maybe you want to drop a dress size. Perhaps you want to be a more...