3 tips for night-time eaters…
Are you a night-time eater? Many of the women I work with in the clinic or the online programme Lighten Up, are night-time eaters. It’s a very common issue. Many women talk about how it’s easy to stay on track during the day at the office, but from...
Overweight and Overwhelmed? Mind Your Language…
If you were using your words in a way that prevented weight loss, you’d want to know about it, wouldn’t you? Here’s the thing – our unconscious mind has a curious quirk. It’s a quirk that most people don’t know about. And because...
How Clutter Blocks Weight Loss (and ease, flow and happiness)
This week’s making peace with food tip is all about the power of physical decluttering. But what’s that got to do with weight loss; I hear you ask? It’s such a great question! Hoarding and chronic clutter are very symbolic of other things going on in...
The correlation between fun + the no. on the scales
How much fun do you have in your day? No, really, I’m curious. The reason I ask is because something I’ve noticed with the many women I work with who are struggling with their weight—is the distinct lack of fun in their lives. They’re often workaholics, or...