Today’s tip is around ‘pre-thanking’. Ayyye?! Yep, you read that right. PRE-THANKING. Most people haven’t heard of it. But it is beautiful and very powerful at shifting you into a lovely mindset. You’ve probably heard of gratitude lists....
Today’s tip is about the healing power of gratitude. Counting your blessing has soooo man benefits for weight loss. For example, when we’re in a state of appreciation, our self-repair mechanisms work better, we heal more quickly, we digest our food more...
Could This Two-Letter Word Help You Stop Overeating? This week’s tip is super short but super important. It’s a major stumbling block for many many women on the weight loss journey. What am I talking about? It’s the inability to say “no”...
Are you one of the many women who’re dreading the holidays because of the “inevitable”weight gain? I’m so happy to share four tips on how you can navigate the Christmas holidays WITHOUT putting on any weight. 1. Stop giving yourself...
Hello, how are you? I’m Avril, weight loss hypnotherapist for women, and I’m thrilled to welcome you to your tip of the week to help you make peace with food. Thanks for being here. This week’s tip is all about eating from smaller bowls and smaller...
Hi there, welcome to your tip of the week to help you make peace with food. This week’s tip is super simple and comes from a recent virtual gastric band client. She was celebrating that she can now fit her wedding rings. Yay, right! When I asked her what was the...