How being a bookworm can make us gain weight…
So how exactly how do your reading habits influence your happy shape and size? It’s a great question! If you’re a voracious reader, and you eat while reading, there’s a very high chance you’re setting yourself up to fail when it comes to...
Weight loss tip from New Caledonia
Recently, while on holiday in New Caledonia, I struck by some super interesting eating habits of the locals. One habit, in particular, was the direct opposite of what we see here in New Zealand. Here’s what I noticed: Nobody eats on the run Whether I was...
Yes! Your smartphone can you help with weight loss…
This week’s tip is one of my favourites because it’s easy, it’s effective, and it appeals to my laaaaazy side. And it’s brilliant at helping you achieve your weight loss goals. What is it? What I encourage you to do is take a photo of an...
Do you eat and drive?
Today I’d like to talk about your driving habits. You might be thinking what have my driving habits got to do with my weight? Quite a lot as it turns out! Here’s why: distracted eaters, overeat. So, for example, this week I worked with a sales rep...