FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight
Free Tips
Most people do this (which makes weight loss almost impossible)
https://youtu.be/9PMivBmybmQ How often do you tell yourself you need to "lose the weight before you find your life?" It's a very, very common form of self-sabotage, especially for us women. Now the way it works is this. "When I’m slimmer, I’ll ...go to my...
Why Grandmothers Can Struggle With Weight Loss …
https://youtu.be/AOtM5oOJPW4 How often do you buy foods for the 'grandkids' ... and as soon as you get home, you demolish what you bought for the grandkids, yourself? It's okay. You're human! What I want you to start doing is stack the deck in your favour. Here's...
Overweight and Overwhelmed? Mind Your Language…
https://youtu.be/ib0IWau1PNI If you were using your words in a way that prevented weight loss, you'd want to know about it, wouldn't you? Here's the thing - our unconscious mind has a curious quirk. It's a quirk that most people don't know about. And because they're...
What’s more important than your time and money? (don’t find out the hard way…)
https://youtu.be/XftPvfkuXJk This week's tip is less of a tip and more of a nudge in the bum with regard to your health and wellbeing. You see, I recently had some emergency dental work done. Seriously not fun. (In the mouth or in the wallet!!!!) But here's the...
Are you a woman of a ‘certain age?’
https://youtu.be/YHY6SNBKKqA “But Avril, I’ve let myself go so far for so long there’s no point even trying anymore.” It's something I hear a lot as a weight loss hypnotherapist for women. What they're really saying is: Unless they can turn back time and look like a...
How Clutter Blocks Weight Loss (and ease, flow and happiness)
https://youtu.be/Dr4IFrviunI This week's making peace with food tip is all about the power of physical decluttering. But what's that got to do with weight loss; I hear you ask? It's such a great question! Hoarding and chronic clutter are very symbolic of other things...
4 City Blocks: Brilliant News For The Lazy Bones Amongst Us!
https://youtu.be/yiaQGXIsqHE This week's making peace with food tip is all about moving your body. If the very thought of getting off the sofa, and slipping into something Lycra is enough to make you retreat back to the sofa, this tip is for you! A recent study has...
Why More Will Power NEVER Leads To A Slimmer You
https://youtu.be/TqRTsGxg_yQ Sooooooo many women say to me if I just had more will power, I could shift this weight. But it's not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that...
The correlation between fun + the no. on the scales
https://youtu.be/wvPwpMO5hT0 How much fun do you have in your day? No, really, I'm curious. The reason I ask is because something I've noticed with the many women I work with who are struggling with their weight—is the distinct lack of fun in their lives....