How ‘moralising around food’ prevents weight loss…
How often do you judge yourself as a ‘good’ or ‘bad’ person based on what you last ate? I feel you. It’s something I used to do all the time, and now it a lot from clients. Moralising in action. Here’s how it works. We women,...
Why More Will Power NEVER Leads To A Slimmer You
Sooooooo many women say to me if I just had more will power, I could shift this weight. But it’s not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that chocolate biscuit.”...
True or false: can negative thinking really limit weight loss?
Sounds strange – very strange indeed – but it is true. Negative thinking can limit your weight loss. Here’s how. When you think negative thoughts, you influence the biochemistry of your body. When you think negatively, your body floods with cortisol and...