How to lose weight (and stop blaming your mum!)
As a child, were you taught to eat everything on your plate? If yes, today’s blog is for you. The soundtrack to many of our childhoods was our mum or dad’s voice saying “you’re not leaving the table until your plate is clean,...
How to stop procrastinating on your weight loss
Are you telling yourself ” blimey my jeans are tight, “I’ll start watching my weight after lockdown!”? You’re in good company! Lots of women are. The problem with promises of “I’ll eat better at some future date”...
Simple tip: how to quickly stop boredom eating
Are you snacking and nibbling more than you usually would as a way of dealing with the lockdown cabin fever? I hear you. Many women have shared how boredom eating has become their way of dealing with the monotony of quarantine fatigue. ‘Automatic...