This week I’ve got a lovely tip for you. It’s especially good if you regularly beat yourself up or are hard on yourself. Research shows that self-compassion is a critical ingredient for our happiness, health and weight loss. Even small amounts of...
Lazy tip to super-charge your goal setting! This week’s tip is one of my favourites because it’s easy, it’s fun, and it appeals to my laaaaazy side. We all know the power of goal setting. We all know that right? How often do you write your weight...
Did you know …. the first hypnotherapist was an Austrian chap called Mesmer? Dr Mesmer. Hence, the saying to be ‘mesmerised’. Most of the women I work with realise that on some level they been mesmerised by the noise and distractions around them. A...
I’m often asked: “How is it that I can be very successful in my corporate career, in control of every area of my life, and achieve goals but I really struggle when it comes to my weight?” It’s a very, very common frustration. Today we’re exploring 3 common...
This week we’re talking about the CONVERSATION. You know the one. It’s that conversation that countless women have in their head every Sunday night, any given Sunday. It goes something like this: “That’s it. Enough’s enough. Tomorrow I’m going on a...
This week’s tip is something I’m commonly asked. What is it? “How often should I weigh myself?” Daily, weekly, monthly, never? We get a lot of conflicting advice about the scales. For example, if you’ve come from a corporate background...