Oh no – my motivation has gone AWOL!
What do you do when your weight loss goal seems miles away, and your motivation has gone AWOL? Here’s a simple tip you can apply immediately to kick start your motivation. In fact, you’re watching this video blog right now as a result of me applying...
Why More Will Power NEVER Leads To A Slimmer You
Sooooooo many women say to me if I just had more will power, I could shift this weight. But it’s not true. Relying on will power is a sure fire way to fail. We fool ourselves by thinking, “If I had more will power, I could resist that chocolate biscuit.”...
Why ‘foods to avoid’ lists NEVER work (here’s what does)
When women discover I’m a weight loss hypnotherapist, one of the first questions they ask me is, “What foods should I avoid to lose weight?” My advice around food is incredibly simple. It’s so simple it’s often overlooked. Ultimately, I believe...
The happy hormonal benefits of eating more slowly
This week’s tip is suuuuper simple ………but it’s not always easy to apply! What is it? It’s to eat more slooooooowly. I know, I know, “How can something sooooo simple help me become my happy shape and size?! But here’s the...