Tag Lighten Up

Today I’d like to talk about your driving habits.

You might be thinking what have my driving habits got to do with my weight?

Quite a lot as it turns out!

Here’s why: distracted eaters, overeat.

So, for example, this week I worked with a sales rep whose job requires her to spend a tremendous amount of time in the car.

While driving from A to B she’d frequently find herself devouring an entire bag of cashew nuts or crisps or sweets – without even realising BECAUSE SHE WAS SO DISTRACTED BY THE TRAFFIC.

So, do yourself a favour and stop eating while driving.

If you spend time on the road, find yourself a picturesque place to pull over, and eat your crisps, cashews or pick and mix.

Eat them slowly, savour them, enjoy them – without distraction.

Just because you can eat and drive doesn’t mean you should!

I hope you found that helpful.

If you’re looking for long-term sustainable weight loss, the virtual gastric band hypnosis can help.

C’mon over to Lighten Up.

Lots of women ask me, “so what kind of crazy diet is this virtual gastric band?”

Just so we’re clear, the virtual gastric band isn’t a diet.

We all know how depressing and frustrating and miserable they are, right! Arrgh…

It’s NOT a diet.

The virtual gastric band is a lifestyle change.

It’s a natural, organic and peaceful process where you start to tune in to your body and make healthier choices.

Here’s the thing: all of us—including you—are born listening to our bodies.

It’s in our DNA.

Unfortunately, a multi-billion dollar food industry has made food more and more addictive, mainstream media is constantly feeding us with images of unrealistic perfection, and often past baggage can cause us to disconnect from our body’s instinctual intelligence.

It’s heartbreaking.

But this ‘conditioning’ is reversible with the VGB hypnosis.

It helps you reconnect with your body and all her instinctual intelligence.

And, because it’s not a diet, you are able to shift the weight without feeling hungry or miserable or deprived.

Or, any of the other issues that cause diets to fail.

If you’re ready to embrace a sustainable lifestyle change virtual gastric band hypnosis can help.

C’mon over to Lighten Up.

Here’s a question for you.

How often do you make yourself eat superfoods or foods you don’t like – just because you’ve read somewhere or heard somewhere that they’re healthy for you and will help you shift the weight?

If so, you’re going to love today’s tip.

Something I’ve noticed in many of the women I work with is this.

They force themselves to eat foods they detest just because they’ve heard they’re healthy.

I’m giving you permission to stop.

Stop eating foods you don’t like.

For example, a recent client shared how much she hated lettuce.

It was fascinating how much she hated lettuce. Her concern was she’d never become her happy shape because she didn’t like lettuce.

Turns out, she loved kale, tomatoes, cucumber and plenty of other nourishing-straight-from-the garden- full-of-goodness foods…. just not lettuce.

Here’s the thing.

She was beating herself up because she was a non-lettuce lover!

The key to long-term sustainable weight loss – the key to becoming your happy shape and size is making it a lifestyle change.

So, find the healthy foods that you do enjoy – AND ENJOY THEM!

Make sense?

If you’re looking for long-term sustainable weight loss, the virtual gastric band hypnosis can help.

C’mon over to Lighten Up.

Sounds strange – very strange indeed – but it is true.

Negative thinking can limit your weight loss.

Here’s how.

When you think negative thoughts, you influence the biochemistry of your body.

When you think negatively, your body floods with cortisol and adrenaline.

Cortisol and adrenaline = stress hormones

They’re both stress hormones which cause your body to hold onto extra weight.

While I’m not saying negative thinking actually contains calories, it’s clear that what happens in your head directly influences your body.

Now, I’m not suggesting for a minute that you need to remain in a state of “life is wonderful” every second of the day to lose weight.

But what I am suggesting is breaking that insidious habit of perpetually seeing things worse than they are.

Here’s how to do that.

Remind yourself of this truth:

Your mind creates thoughts like the heart creates beats.

Just because we have thoughts in your head, doesn’t mean we need to believe them.

It’s just your mind creating thoughts.

So the next time you’re tempted to go down a negative rabbit hole of worry, anxiety, negative thoughts – remind yourself that the mind creates thoughts like the heart creates beats.

I hope you found that helpful and I look forward to seeing you next week with another making peace with food tip.

If you’re ready to feel more in control and confident around food, the virtual gastric band hypnosis can help.

C’mon over to Lighten Up.

It’s ok – you’re not alone!

I know most weight loss programmes tell us we can’t eat chocolate.

But let’s face it, those kinds of programmes make us feel deprived, which means our chocolate cravings go through the roof.

You might be relieved to know that the virtual gastric band programme, no food is off limits. And yes, that includes chocolate!

Here’s my 2 tips for how you can lose weight and still enjoy chocolate.

1. Quality over quantity, every time!

Think about how often during a normal day you end up eating chocolate that isn’t even that good.

Maybe it’s chocolate someone offered you at work. Or a gift from a kind soul.

Often its low quality chocolate or flavour or type that you don’t even like.

But we still eat it!

The easiest thing to do is make a pledge to yourself:

“I only eat high quality chocolate or chocolate that I really love.”

As soon as you do this, you can more easily turn away substandard chocolate and, save yourself for chocolate you truly love.

2. Savour the chocolate

Stop eating chocolate on the run, or having chocolate as a quick snack.

Instead, make sure that any time you eat chocolate, it’s a deliberate, conscious choice.

Sit down.

Focus on the chocolate.

Give it your full attention.

Savour the flavours and thoroughly enjoy it!

If you really do love chocolate – like you say you do – isn’t it worth the time, the space and the focus to really savour it?

You can eat chocolate and still shift the weight. It just requires a little discernment from you about how you eat it, when and what type.

If you’re ready to feel more in control and confident around chocolate, the virtual gastric band hypnosis can help. C’mon over to Lighten Up.